Yoga Asanas for Brain Tumor Patients
3 Yoga Asanas To Prevent Brain Tumors: Brain tumors are caused by the uncontrolled growth of cells in or around the brain. According to a report, more than one million people worldwide are struggling with brain tumors. Given this, people are being warned in various ways.
The risk of this disease can be reduced by taking timely precautions and taking care of your health. Yoga, especially certain asanas, helps in calming the mind, strengthening the nervous system, and improving blood circulation in the body, which can reduce the risk of diseases like brain tumors to some extent.
Pranayama:
Pranayama keeps the brain healthy. Pranayama practices, especially Anuloma-Biloma, Bhramari, and Kapalbhati, help in supplying pure oxygen to the brain cells. This reduces stress and gives peace of mind.
These pranayamas balance the nervous system, which improves brain function. Bhramari pranayama, in particular, helps in getting rid of negative emotions like anger, irritability, frustration, and anxiety. It also improves concentration, memory, and self-confidence.
Headstand:
Jhenjasana increases blood flow to the brain, which provides more oxygen to the brain. Jhenjasana improves focus and concentration. It also helps in reducing stress and anxiety. If you have blood pressure or cervical problems, this pose should be done under the supervision of a trainer.
Tadasana:
Regular practice of this asana makes the muscles of the body flexible. Deep breathing during the asana practice expands the lungs, which cleanses them. By doing this asana, concentration is maintained, and the breath remains balanced.
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