5 Effective Yoga Poses For PCOD-PCOS Problems

Yoga poses For PCOD-PCOS Treatment

5 Effective Yoga Poses For PCOD-PCOS Problems: Yoga is something that does good for your health, not in the short run, but after practicing it for a long time. Whether it is the issue of regularizing periods or enhancing reproductive health.

Polycystic ovary syndrome is a health disorder in which female hormones are disturbed. Because of this, women also suffer from the issue of infertility.
PCOD is a condition in which ovaries produce many immature or partially mature eggs, This happens due to poor lifestyle, obesity, stress, and hormonal imbalance. Let us learn about those yoga poses that can aid in managing PCOS.

Also check: What Is The Difference Between PCOS And PCOD

Baddhakonasana: Baddhakonasana enhances the circulation of blood in the pelvic region, relaxes, eases stress, and benefits the reproductive organs.
Bharadwajasana: Practicing this asana daily alleviates stiffness and pain in the lower back, neck, and shoulders. Practicing this asana tones the uterine muscles.
Bhujangasana: Cobra is another name for this asana. Cobra pose provides mild pressure on the pelvic region and abdomen and enhances digestion by stimulating the ovaries, and alleviates PCOD symptoms by reducing stress.
Balasana: This is regarded as one of the most beneficial asanas for this issue because it relaxes and calms the nervous system. It enhances tension in the lower back, menstrual pains, and PMS effects by aligning the flow of blood all over the body.
Balasana: This is among the most helpful asanas for this issue since it relaxes and soothes the nervous system. It relieves lower back tension, menstrual cramps, and PMS symptoms by realigning blood flow throughout the body.

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