High blood pressure /Hypertension dangerous for your health
What is high BP disease? Hypertension or high BP is becoming a common problem these days. It is also called a silent killer. Hypertension can lead to heart attack, heart failure and even brain hemorrhage. All three conditions are life-threatening. Hypertension is a condition that occurs due to constant negligence. Why does it happen and can it be avoided? What is its treatment? Experts are telling.
high BP disease: There are generally no symptoms of high blood pressure. Its symptoms emerge gradually. When your heart pumps blood, only then all the organs of the body get blood supply. When blood pressure increases, life is also at risk along with many organs of the body. Apart from this, your arteries can also burst due to increased blood pressure. Many measures can be taken to avoid high blood pressure. It can be avoided by changing lifestyle. Along with this, changes should also be made in the diet.
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Why does hypertension occur?
According to senior cardiologist Dr. Sunil Katyal, the main cause of hypertension is stress. Apart from this, it is also caused by poor lifestyle and eating habits. It can also be caused by lack of sleep. Some symptoms emerge at the beginning of hypertension, which should be identified and treatment should be started. Initially its symptoms are mild, but as the disease progresses, the disease becomes serious. If you are careless about it, it becomes permanent and you may have to take medicines for the rest of your life. Apart from this, there is always a danger to life.
what should be done
Treatment should be started as soon as the initial symptoms of hypertension appear. If treatment is done on time, then this problem can be prevented from increasing by changing the lifestyle. According to the doctor, diet should be changed in the beginning itself. Salt should be used less and fatty foods should be avoided. Along with this, regular exercise should be done. If the weight is high then it should be reduced. Alcohol and smoking should be stopped. Adopt a healthy lifestyle and get regular checkups done. This will reduce the risk of hypertension.
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