Health Benifits Of Green Cardamom
Green Cardamom Health Benifits , There are many types of spices in the kitchen, which not only enhance the taste of food but are also beneficial for health. Green cardamom is one of them. How is it beneficial for health and when should it be eaten, let’s know about it from experts
Green cardamom is used to enhance the aroma and taste of food. It is used to make tea, sweets, rice and many other dishes. It is also beneficial for health. Let us know from the experts when and in what quantity it should be eaten.
Green cardamom has a cooling effect. Along with this, Vitamin E, B3 and antioxidants are found in it. Therefore, eating it can provide relief from some health related problems. It helps in cooling the body in summer.
• Aids digestion
• Freshens breath
• Balances blood sugar levels
• Lowers blood pressure
• Helps treat bronchitis
• Acts as a stimulant improving circulation
• Helps manage diabetes
• Alleviates gastrointestinal discomfort during pregnancy
• Helps treat stomach ulcers
Ayurveda expert Dr. Dimple Jangra said that if green cardamom is consumed every morning on an empty stomach, it helps in keeping the mind happy. This provides healthy bacteria to the saliva, which enter the body with the juice. This can also help in keeping the teeth clean.
If it is chewed and eaten every day on an empty stomach in the morning, it activates the salivary glands and is also beneficial for the teeth. Along with this, green cardamom can also be consumed as a mouth freshener. It is very helpful in removing bad breath.
Eating it daily can help in reducing the problem of acidity. 3 to 4 green cardamoms can be chewed and eaten on an empty stomach in the morning. But consume it regularly after talking to an expert according to your body’s need and medical condition.
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