Benefits of Isabgol
Isabgol Health Benefits : How Does Isabgol Work For Constiption,Gut Health ,stools ,bloating : Psyllium husk, or isabgol, is the outer coating of the seeds of the Plantago ovata plant, native to India and widely used as a natural remedy. Psyllium husk is primanly a source of soluble fiber that, when consumed. absorbs water and forms a gel-like consistency in the digestive tract. This unique property allows it to aid in promoting regularity, supporting weight management, and even assisting with cholesterol regulation. Isabgol is an excellent dietary addition for anyone looking to support digestive health and other aspects of wellness.
Isabgol also known as psyllium husk is a dietary fiber that helps to increase stool and promote laxation. It is one of the most commonly used home remedies for constipation.
Isabgol is good for weight loss as it gives a feeling of fullness and helps prevent overeating. It is also good for diabetic patients as it helps to manage blood glucose levels.
Isabgol consumption is good for piles as it makes the stool bulky and prevents constipation. It also reduces the inflammation in piles due to its anti-inflammatory property.
Isabgol, when applied to the skin along with aloe vera gel, helps in managing acne and pimples due to its anti-inflammatory property.
Isabgol husk can be taken either with warm milk or water preferably before going to bed. It is advisable to avoid excessive consumption of Isabgol as it may lead to complications like abdominal pain, loose stools, diarrhoea etc
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Health benefits of Psyllium Husk
Given below are a few common isabgol benefits, including improved digestion, weight management, blood sugar control, and support for heart health.
- Promotes digestive health
Psyllium husk is most renowned for its positive impact on the digestive system, it acts as a bulk-forming laxative, helping to move waste smoothly through the intestines. By adding bulk to stools, it aids in relieving constipation and promoting regular bowel movements, making it a natural remedy for those struggling with irregularity
- Supports heart health
Studies have shown that psyllium husk can lower cholesterol levels, specifically low-density lipoprotein (LDL) cholesterol, which is often associated with cardiovascular risk bly maintaining healthy cholesterol levels, isabgol supports heart health and may reduce the risk of heart disease.
- Aids in blood sugar control
Psyllium husk has a low glycemic index and can help control blood sugar levels. Its fiber content slows the digestion process, reducing blood sugar spikes after meals. This is especially beneficial for people with diabetes looking for a natural way to manage their blood glucose levels.
- Enhances satiety and supports weight management
Due to its water-absorbing properties, psyllium husk can expand in the stomach, promoting a feeling of fullness. This can help reduce appetite and prevent overeating, making it useful for individuals aiming to maintain or lose weight,
- Promotes gut health
Psyllium husk acts as a prebiotic, providing nourishment to beneficial bacteria in the gut. A healthy gut microbiome supports immune health, reduces inflammation, and enhances nutrient absorption.
- May Reduce Risk of Colon Cancer
High-fiber foods, including psyllium husk, may help reduce the risk of colorectal cancer by promoting regular bowel movements and preventing the build-up of harmful substances in the colon.
7. Diarrhoea Treatment
Isabgol is effective in managing diarrhoea due to its dual-action fibre. The soluble fibre in Isabgol absorbs excess water in the intestines, helping to firm up loose stools. its natural gel-forming property soothes the digestive lining and promotes balanced stool consistency. This makes it a safe and natural remedy for diarrhoea, especially when combined with probiotics or fluids
- Lowering Cholesterol
Isabgol helps reduce cholesterol levels by forming a gel-like substance in the digestive tract that binds with ble acids. This process prompts the body to use cholesterol to produce more bile, thereby lowering LDL (bad cholesterol). Regularonsumption of Isabgol, when combined with a healthy diet, can improve heart health and support better lipid profies. reducing the risk of cardiovascular diseases.
- Good for Celiac Disease
For individuals with celiac disease, Isabgol sat offers a gluten-free, natural solution to improve digestive health, It helps ease symptoms lika irregular bowel movements and promotes gut health by maintaining the proper consistency of stools. Being rich in dietary fibm, it supports better nutrient absorption and soothes the intestines, making it an ideal dietary supplement for gluten-sensitive individuals.
How does Isabgol Work for Constipation?
Isabgol is a lotus seed husk that swells on absorbing water in the intestines and takes the form of a jelly like substance
This jelly adds bulk to stool, which allows it to pass more easily through the intestines. The added bulk will stimulate the bowel movements, and you can find relief from constipation.
It serves as a natural laxative that does not cause dependency, nor does it cause irritation to be taken long term
How to Take Isabgol for Constipation Relief
- Isabgol with Warm Water
The most common and effective method in the use of Isabgol for constipation is through mixing it with warm water. Here’s a simple, step by step guide on how to do it
Take 2 teaspoons of Isabgol
Mix the Isabgol into a glass of warm water,
Stir well until it becomes a uniform mixture.
Drink at once, followed by another glass of water.
It makes it work effectively when taken with lukewarm water as this relaxes the intestines, making it easier for the stool to pass
- Isabgol with Milk
You may not be able to gulp down Isabgol just with plain water. Well, you can try out mixing Isabgol with milk. Here
is how you do that:
Warm a glass of milk.
Add in 1-2 teaspoons of Isatigol
Take the mixture well before sleeping
You can have Isabgol with milk to wake up in the morning with a smooth bowel movement. This is really helpful especially if you are one of those people who are accustomed to a more palatable option
3. Isabgol with Curd (Yogurt)
To give you a little boost of probiotic, you can have Isabgol with curd:
Add in 1 teaspoon of Isabgol to a bowl of plain curd.
Use it after having meals in order to ease the digestive system and relieve bowel movements.
The combination of Isabgol with curd is very beneficial in balancing the gut flora which eventually uplifts digestion and eases constipation
- Isabgol with Lemon Water
For that refreshing version, try sabgol with lemon water:
Mix half a lemon’s juice in a warm glass of water
Add 1 teaspoon of Isabgol
Stir well and serve immediately.
Lemon adds a refreshing zest to it with health promoting digestive benefits, but it is excellent for making the effects of Isabgol for relief of constipation work better.
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