These habits incraese uric acid in your body
These 5 Daily Habits Are Increasing Uric Acid In Your Body , Learn To Prevention : Nowadays, the youth are at increased risk of various diseases. One of them is uric acid. Its increase can cause gout, which is a serious bone disease. Experts explain why this acid starts increasing in our body and preventive measures.
The risk of lifestyle related diseases has become quite common nowadays. The problem of high uric acid is also one of them. If the level of uric acid increases in the body, it can cause problems like gout, swelling and pain in the joints. This problem also increases rapidly due to some of our daily habits. Let us know about 5 such habits which are gradually increasing uric acid. Let us know from the experts the ways to overcome this problem.
Why is uric acid increasing?
Uric acid was earlier a disease seen in older people, but in the last few years, people between the age of 25 and 30 are also being seen falling prey to this disease. Due to this, joint pain and kidney diseases are occurring at a young age. This is a matter of concern. Therefore, it has become important to understand its causes and find a cure.
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These are 5 reasons
- Unhealthy eating- Dr. Salim Zaidi says that the problem of uric acid is attacking the youth due to their eating habits. These people focus primarily on eating outside food instead of eating fresh food. Uric acid is increasing due to processed foods, instant foods and street food.
- Bad lifestyle- Sedentary lifestyle has also increased a lot among the youth. In this, the youth remain engaged on the computer or mobile for a long time and remain sitting at one place. These people do not do any physical activity, due to which their metabolism slows down. This increases toxins in our body, which increases uric acid.
- Stress- Be it job or studies, the problem of stress has become so common among the youth that the level of cortisol increases in their body at an early age. Cortisol is a hormone that spoils digestion. This increases gut problems. This becomes a major reason for lack of sleep due to which uric acid increases in the body.
- Lack of water- People who drink less water also have the problem of high uric acid. Such people have the problem of purine due to dehydration and their kidneys also do not function properly.
- Crash dieting- In this diet, a person reduces maximum calories from his diet to lose weight rapidly, due to which ketones are formed in his body, which can increase uric acid.
How will the rescue happen?
• Drink 8 to 10 glasses of water daily.
• Avoid foods with high purines.
• Do light exercise for a while every day.
• Make sure to consume hydrating things like watermelon, cucumber and lemon water.
• Start drinking coriander seeds water on an empty stomach.
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