Avoid Cough And Cold In Winter
The air becomes dry in winter , which can easily irritate the nose and throart . cold weather can also weaken immunity,making viruses more likely to infect the body . staying in closed rooms further increases the risk of infection .
Drink lukewarm water – In winter ,lukewarm water keeps the body hydrated and reduces sore throat inflamation . it also increase the ability tp fight viruses .
Vitamin C intake- dr subhash giri explains that fruits like oranges ,amla ,and lemons are rich in vitamin c , which strengthens immunity . consuming them daily helps prevent coughs and colds
Steam- inhalation helps clear the nose and clear viruses and dust particles from the throat . inhaling steam once a day during the winter provides significant relief .
Wash hands – viruses can persist on surfaces for longer , even in colder climates. regular handwashing significantly reduces the risk of infection .
Wear warm clothes- keeping your neck heal and feet warm helps reduce the risk of catching a cold and developing infections . Always wear a shawl or muffler when going outsides .
Food and sleep- nutrious food and adequate sleep during winter keep your immunity strong , a strong body prevents coughs and colds .
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