What will happen to your body if you consume more turmeric than necessary?
Turmeric is a very important and common spice in Indian cuisine. In Ayurveda, turmeric is considered a ‘superfood’. From boosting immunity to healing wounds, turmeric is widely used. Especially in winters, people like to drink turmeric milk or turmeric water in large quantities. But did you know that “Ati Gharhitam” – meaning excessive consumption of anything can be harmful? This is also true in the case of turmeric. Consuming more turmeric than required can have serious effects on your kidneys and liver .
Let’s know the side effects of eating too much turmeric.
Kidney Stones – Turmeric is high in oxalate. This oxalate combines with calcium in the body to form kidney stones. If you consume too much turmeric daily, you may face the problem of kidney stones in the future.
Liver problems – Although turmeric helps in liver detoxification, it can have the opposite effect if taken in excess. Some studies have shown that too much turmeric can put stress on the liver, which can lead to problems like liver failure
Stomach problems – Turmeric is hot in nature. Eating too much of it can increase the body temperature. This can lead to problems like gas, acidity, diarrhea, and stomach pain.
Blood thinning – Turmeric has blood thinning properties. If you eat too much turmeric, then any cut or wound may take longer to stop bleeding.
According to health experts, it is safe for a healthy person to consume 500 milligrams to 1 gram (about half a teaspoon to a teaspoon) of turmeric per day. If you are using turmeric in your cooking, then pay attention to the dosage before drinking turmeric milk or water separately.
Who should be more careful? Let’s find out
Pregnant women: Eating too much turmeric during pregnancy can cause uterine contractions, which can lead to miscarriage or premature birth.
Diabetics: Turmeric can reduce blood sugar levels very quickly. If you are taking diabetes medication, eating too much turmeric can cause your blood sugar levels to drop dangerously low.
Iron deficiency (Anemia): Turmeric hinders the absorption of iron in the body. If you have anemia, then eat turmeric less.
Turmeric is like nectar for the body, but only in limited quantities. Use it regularly in your diet to stay healthy, but avoid taking supplements or drinking too much turmeric water unnecessarily. If you have any chronic diseases, then it is best to consult a doctor.
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