Yellow or black, which jaggery is more powerful
Jaggery is a highly beneficial food. People enjoy eating it in every season. Especially during the winter, it’s considered excellent for keeping the body warm. Besides strengthening the digestive system, jaggery benefits our bodies in many other ways. This is why experts recommend eating jaggery after every meal. You’ll find many types of jaggery in the market. Some may be yellow, while others may be black. Many people pay close attention to its color and texture when purchasing jaggery.
Jaggery is also being found adulterated in the market these days. Therefore, it is important to test it in several ways before purchasing it. Some people believe that black and yellow jaggery have different nutritional values and benefits. Let’s explore in this article which of the two jaggery varieties is healthier and contains more nutrition.
Jaggery is a ‘superfood’ for health
According to Healthline, jaggery is very beneficial for health. It is considered more beneficial than sugar. This is because jaggery contains molasses, a nutritious by-product of the sugar-making process that is usually removed when making refined sugar. The presence of molasses slightly increases the nutritional value.
Yellow or black…what is the difference between the two?
Talking about the difference between black and yellow jaggery, black jaggery is considered slightly healthier because it uses fewer chemicals. Many chemicals, such as sodium bicarbonate, are used to purify yellow jaggery. Black jaggery is dark brown, sticky, and heavy. Yellow jaggery, however, appears golden, shiny, and clear. Taste-wise, black jaggery is less sweet, while yellow jaggery is sweeter. However, eating black jaggery can cause a feeling of heaviness in the stomach. The nutritional value of both jaggerys also varies significantly.
Which is more beneficial, black or yellow jaggery?
As we mentioned, black jaggery is rich in nutrients. It contains iron, calcium, potassium, and antioxidants. Eating it purifies the blood and helps control weight. Consuming it in winter is also helpful in relieving colds and coughs. On the other hand, yellow jaggery offers fewer benefits because it contains chemicals. This can cause allergies or stomach upset. However, consume black jaggery in moderation, as it is heavy and can cause constipation.
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