Morning Routine for Fitness & Well-Being: As per Ayurveda

Ayurvedic Morning Routine: Simple Habits for a Fit Body and Calm Mind

Morning time, especially Brahmamuhurta (4:00–6:00 a.m.), is considered the most auspicious and energetic period of the day. Following the right routine during this time helps keep the body healthy, the mind calm, and the spirit positive. Here is a point-wise article explaining the ideal morning routine:

1. Wake Up During Brahmamuhurta

Ayurveda advises waking up about 1.5 hours before sunrise
The atmosphere is calm, pure, and full of positive energy
Enhances memory, concentration, lung capacity, and mental clarity

2. Mouth & Tongue Cleansing

Clean teeth using neem, khair, or acacia (babool) sticks
Scrape the tongue to remove toxins (Ama)
Helps prevent bad breath and activates digestion

3. Ushapana (Morning Water Intake)

Drink lukewarm water on an empty stomach
Water stored in copper or clay vessels is highly beneficial
Helps with constipation, gas, detoxification, and metabolism boost

4. Eye & Nose Cleansing

Wash eyes with cold water to improve eyesight
Put 2 drops of cow ghee or Anu oil in each nostril
Relieves sinus issues, allergies, and calms the mind

5. Yoga, Exercise & Pranayama

Best time for yoga and breathing exercises
Practice Surya Namaskar, Tadasana, Anulom-Vilom
Improves blood circulation and reduces stress and fatigue

6. Morning Bath

Bathe with cold or lukewarm water
Removes laziness and refreshes both body and mind
Enhances alertness and cleanliness

7. Prayer or Meditation

Spend a few minutes in prayer or meditation
Boosts mental peace, self-confidence, and positivity
Helps stay calm and focused throughout the day

8. Healthy & Light Breakfast

Eat light, nutritious food like:
Fruits
Porridge
Moong dal khichdi
Milk
Supports proper digestion and provides energy for the day

Starting your day with this Ayurvedic morning routine helps maintain physical fitness, mental balance, and spiritual well-being. A positive morning leads to a productive and happy day.