Are you troubled by vitamin B12 deficiency, then consume these 4 vegetarian things .

Are you troubled by vitamin B12 deficiency

Are you troubled by vitamin B12 deficiency, then consume these 4 vegetarian things . This vitamin is an important nutrient that helps your body make red blood cells and DNA, the genetic material in all of your cells. This deficiency happens when your body is either not getting enough or not absorbing enough vitamin from the food that you eat that it needs to function properly.

This vitamin deficiency can cause anemia. Not only this, its deficiency can cause problems like blurred vision, digestive problems, tingling in hands and feet and slurred speech.

What to eat to remove Vitamin B12 deficiency

1. Beetroot-
   Beetroot is a root vegetable which is considered very beneficial for health. If you want to overcome the deficiency of vitamin B12, then you can consume it. Because beetroot contains many properties like vitamin B12 as well as potassium, fiber, iron, vitamin B, vitamin C, beta-carotene, folic acid, magnesium and manganese, which are helpful in keeping the body healthy.
2. Curd-
   Curd is called a treasure of nutrition. If you want to overcome the deficiency of Vitamin B12, then you can include a bowl of curd in your diet every day. Because it contains not only this but also properties like protein, calcium, Vitamin B6, riboflavin, iron, magnesium, phosphorus, potassium, sodium, zinc and copper.
3. Paneer-
   The very mention of Paneer makes one’s mouth water. Many types of recipes can be made from Paneer. If you are a vegetarian and want to overcome the deficiency of Vitamin B12, then you can include Paneer in your diet. Because it contains not only Vitamin B12 but also many other properties like protein, calcium, phosphorus, potassium, zinc, magnesium, and selenium, which can help in keeping the body healthy.
4. Mushrooms-
   If you are suffering from Vitamin B12 deficiency, then you can overcome it by including mushrooms in your diet. Because it contains protein, fiber, zinc as well as Vitamin B12.

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