Benefits of Ashwagandha
Ashwagandha Benefits For Women : Biologically known as Withania somnifera, Ashwagandha is an evergreen Ayurvedic shrub belonging to the Solanaceae family. It is native to India but is also grown in the Middle East, Western China, and Africa. Also known as ‘Indian Winter Cherry’ or ‘Indian Ginseng,’ the plant is known for its rasayana (or chemical tonic) property. It is an herbal formulation that stimulates better physical and mental health and happiness. In addition, you may have heard about the ‘Ashwagandha Churna,’ which is a finely sieved Ashwagandha powder that offers healing benefits when mixed with water, ghee, or honey and consumed regularly.
1.Benefits Ashwagandha
2.Normalizes cortisol levels, which reduces the stress response.
3.Reduces inflammation.
4.Reduces cancer risks.
5.Improves memory.
6.Improves immune function and anti-aging properties.
7.Treats infections
8.Promotes skin regeneration
9.Naturally plumps the skin
10.Combats issues related to menopause
11.Improves fertility
12.Relieves stress and anxiety
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What Does Ashwagandha Do for Women’s Wellness?
Balance hormone levels
Ashwagandha’s ability to balance hormones can be particularly beneficial for women’s health, impacting aspects like the menstrual cycle, reproduction, and menopause.
researchTrusted Source suggests ashwagandha impacts the endocrine system, which governs mood, stress responses, and reproduction. This influence can help with hormonal imbalances, including anxiety, depression, and sleep issues.
Regulate menstrual cycle
Ashwagandha has a beneficial effect on key factors that influence your menstrual cycle, such as stress, inflammation, and hormonal fluctuations.
It helps regulate your cycle by balancing reproductive hormonesTrusted Source like serum follicle-stimulating hormone (FSH), luteinizing hormone (LH), and gonadotropin hormones. This balance may also be associated with a better balance of the stress hormone cortisol.
Conditions such as endometriosis, pelvic inflammatory disease (PID), and polycystic ovary syndrome (PCOS) often contribute to irregular menstrual cycles. Ashwagandha’s phytoestrogens may help restore balance and aid in cycle regulation.
Reduce PMS symptoms
By reducing cortisol levels, ashwagandhaTrusted Source can help prevent elevated stress, which can exacerbate premenstrual syndrome (PMS) symptoms. It may also be useful for soothing cramps, reducing fatigue, and enhancing sleep quality.
Ashwagandha’s mood-boosting potential can help cultivate calmness by alleviating anxiety, depression, and irritability. Its anti-inflammatory effects may reduce fluid retention, breast tenderness, and low back pain.
Boost sexual function
Ashwagandha has aphrodisiac qualities that may enhance libido and overall sexual wellness. This effect may be partially due to its potential to uplift mood and reduce stress.
A 2023 reviewTrusted Source in healthy women found that consuming ashwagandha root extract positively impacts sexual function.
In comparison to a placebo, taking ashwagandha significantly increased lubrication, orgasm, and sexual arousal scores. Researchers also noted a rise in the frequency of favorable sexual encounters.
Results of a 2022 studyTrusted Source indicate that ashwagandha may enhance sexual health in hormonally balanced women with hypoactive sexual desire disorder (HSDD).
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