Benefits Of Drinking Coffee

advantages if drinking coffee

Benefits Of Drinking Coffee . Turns out that coffee’s good for more than jump-starting our mornings or keeping us awake during meetings. A lot of recent research suggests that coffee offers a host of potential health benefits.

Boosts energy levels
May be linked to a lower risk of type 2 diabetes
Could support brain health
May promote weight management
Linked to a lower risk of depression
Could protect against liver conditions
Supports heart health
Could increase longevity
May enhance athletic performance
Protect against Type 2 diabetes
Control Parkinson’s disease symptoms

>Coffee contains caffeine, a central nervous system stimulant that is known for its ability to fight fatigue and increase energy levels (1
This is because caffeine blocks the receptors of a neurotransmitter called adenosine, and this increases levels of other neurotransmitters in your brain that regulate your energy levels, including dopamine

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Some research suggests that consuming coffee regularly could be associated with a decreased risk of developing type 2 diabetes over the long term.
In fact, one review of studies found that each cup of coffee people consumed per day was linked to a 6% lower risk of developing type 2 diabetes
Although studies have turned up mixed results, some research suggests that coffee may help protect against certain neurodegenerative disorders, including Alzheimer’s disease and Parkinson’s disease.
people who regularly consumed caffeine had a significantly lower risk of developing Parkinson’s disease. What’s more, caffeine consumption also slowed the progression of Parkinson’s disease over time
According to some research, coffee could alter fat storage and support gut health, both of which may be beneficial for weight management
For example, that higher coffee consumption could be associated with decreased body fat, especially in men
each cup of coffee people consumed per day was linked to an 8% lower risk of depression
Another study found that drinking at least four cups of coffee each day was associated with a significantly lower risk of depression, compared with drinking just one cup per day
For instance, one study found that drinking more than two cups of coffee per day was linked to lower rates of liver scarring and liver cancer in people with liver disease
In fact, one review found that drinking three to five cups of coffee per day was tied to a 15% reduced risk of heart disease
drinking three to four cups of coffee daily was associated with a 21% lower risk of stroke
drinking two to four cups of coffee daily was associated with a lower risk of death, regardless of factors like age, weight status, and alcohol consumption
According to a study published in 2021 in the American Heart Association journal Circulation: Heart Failure, drinking one or more daily cups of plain, caffeinated coffee was associated with a significant reduction in a person’s long-term risk of heart failure.