What is the Best time to give Milk kids
Best time to give milk to kids , wrong time harm your child growth . Milk is considered a superfood since childhood. This white magic full of calcium, protein and vitamin D strengthens the bones and teeth of children. It also helps in growth. Everyone knows that milk is like a boon for the health of children, but one question always lingers in the mind of parents – is it better to give milk in the morning or at night? If you are also one of them and before giving milk to children in the morning or evening, you think whether you are doing any mistake by feeding them milk at this time, then this article is for you. Today in this news, we will tell you what is the best time to give milk to children – morning or evening? Let us find out.
When should you breastfeed your baby, morning or evening?
Doctors and health experts say that the real difference isn’t the time of feeding, but rather the timing and how of feeding. Meaning, milk will only beneficial if your baby drinks it comfortably, isn’t full, and is given according to his daily routine.
When to give milk… More important than how to give it is how to give it.
According to pediatric experts, milk is good for children’s bodies, especially for those who eat less. But drinking milk in small quantities throughout the day is not a good idea. This can suppress a child’s appetite, cause tooth decay, and lead to excessive calorie intake.
According to them, the best way to give milk to children is with meals or at a fixed snack time. In between meals, give children only water.
Benefits of giving milk in the morning?
Giving milk in the morning gives children good energy to start their day. The protein in milk helps them focus and prevents them from getting hungry quickly. If your child skips a meal, doctors recommend giving them a small snack first and then milk. This will help them avoid overeating and encourage them to eat solid food.
What are the benefits of milk at night?
In many homes, giving them warm milk at night is a habit. Milk contains a substance called tryptophan, which helps with relaxation. Although there’s not much scientific evidence, it does provide comfort to children. However, keep in mind that putting older toddlers to sleep with milk in a bottle can be harmful to their teeth. It’s best to give them milk in a cup, and make sure it doesn’t replace their entire dinner.
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