Nela daag or blue marks (Bruises)
Bruises Repeatedly Without Injury? There May Be A Deficiency Of These Things In The body, Know From the doctor : Bruises Repeatedly Without Injury? You must have seen small blue or purple marks (Bruises) on your skin many times. In common language, these are called bruises. These marks appear on the skin due to minor injury or collision with something. However, many times we do not even remember that there has been an injury, but still the bruise appears. If this happens to you again and again, then do not take it lightly. This may be a sign of lack of some essential nutrients in the body. Let’s know about it-
Regarding this, famous nutritionist Lima Mahajan has recently shared a post on her Instagram handle. In this post, the nutritionist says, frequent bruising on the skin without injury (Easy Bruising) and slow healing of the skin (Slow Healing) may be related to the deficiency of some essential vitamins and minerals in the body.
Nela daag or blue marks
1. Vitamin C deficiency
Nutritionists say that frequent bruises can occur due to a deficiency of vitamin C. Vitamin C helps the body to produce collagen, which strengthens the skin and blood vessels. If there is a deficiency of this, even a small bump or pressure can cause bruises. To overcome the deficiency of vitamin C, you can include things like orange, guava, amla, kiwi, etc. in your diet.
2. Vitamin K deficiency
Vitamin K plays an important role in blood clotting. If there is a deficiency of it, even small wounds can bleed excessively and bruises can appear repeatedly on the body. For Vitamin K, you can eat green leafy vegetables like spinach, kale, broccoli, cabbage and egg yolk.
3. Zinc deficiency
Apart from all this, this can also happen due to zinc deficiency. Zinc is essential for the healing of our skin and immunity. If zinc levels in the body are low, wounds heal slowly and bruising can occur more frequently. To overcome zinc deficiency, you can eat nuts, seeds, pulses, seafood and chicken.
4. keep these things in mind
If you get bruises every few days, the bruises become very large or painful, or they suddenly start appearing in large numbers on the body, then it is important to get a checkup done by a doctor immediately. Sometimes it can also be a sign of a serious blood disorder or other health problem.
ALSO READ : one rupee note value in market 2025
