Collagen Benifits For Skin
Collagen Benifits : Collagen is a major structural protein in our tissues. It’s found in skin, hair, nails, tendons, cartilage, and bones. Collagen works with other substances, such as hyaluronic acid and elastin, to maintain skin elasticity, volume, and moisture. It also helps make up proteins such as keratin that form skin, hair, and nails.
Why Collagen Is Important –
Collagen is a type of protein which is very important to keep the skin young . its deficiency is seen with increasing age ,due to which wrinkles and fine lines appear on the face .
Collagen works with other substances, such as hyaluronic acid and elastin, to maintain skin elasticity, volume, and moisture.
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How to increase collagen ?
There are many types of supplements available in the market to increase collagen . you can also increase it with natural things . to incraese it , also it is beneficial to consume things rick in vitamin .
Raw fruit for collagen- To increase collagen , today we are telling you about a fruit which is found in abundance in summers .it is also rich in vitamin c . lets know which is that fruit .
That is raw mango –
This fruit is the most liked mango in summers . yes , raw mango is not only used for making pickles and chutneys . but by eating it you can also increase collagen rapidly .
how to incraese collagen ?
actually , vitamin c present in raw mango promotes the production of collagen,which helps in keeping your skin flexible,healthy and young .
how to use – you can also make a face pack from raw mango and apply it on your face . applying raw mango on the face restores collagen and keeps the skin fresh .
how to make face pach ?
To make it , you cam make a face mask by mixing raw mango with multani mitti , rose water ,curd,honey or aloe vera gel . use it once a week .
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