Simple Home Remedies to Cure and Prevent Constipation
Constipation: Causes, Remedy, and Prevention: If the stomach is not clean in the morning even after sitting for a long time, it often leads to tiredness, heaviness, and irritability throughout the day. Constipation has become a very common problem in today’s fast-paced lifestyle, largely due to poor eating habits, lack of fiber, and irregular routines. However, many people don’t realize that eating the right food at night and following a few simple home remedies can help the stomach clear naturally the next morning. Recently, a doctor shared an easy and effective remedy using everyday kitchen ingredients, explaining that proper nighttime food choices can significantly improve digestion and promote a healthy, clean stomach without discomfort.
Why Constipation Happens
- Constipation has become a common lifestyle problem.
- Main causes include:
- Poor diet
- Lack of fiber
- Inadequate water intake
- Physical inactivity
- An unclean stomach in the morning can lead to:
- Tiredness
- Heaviness in the body
- Irritability throughout the day
- Ignoring constipation for a long time can affect overall digestive health.
Doctor-Recommended Nighttime Remedy
According to Doctor, a simple drink made from everyday kitchen ingredients can help clean the stomach naturally the next morning.
Ingredients:
- 1 glass of lukewarm milk
- 1 teaspoon psyllium husk (Isabgol)
- A pinch of rock salt
Why it works:
- Psyllium husk is rich in fiber and absorbs water, making stools soft.
- Lukewarm milk supports digestion.
- Rock salt helps draw water into the intestines, easing bowel movement.
Right Time to Consume
- Drink this mixture 1–1.5 hours after dinner
- Consume it 30–45 minutes before bedtime
- Drink it immediately after mixing, as psyllium thickens quickly
- Follow it with a glass of lukewarm water
- Go to bed relaxed
Benefits
- Natural urge to use the toilet in the morning
- Easy and painless bowel movement
- No cramps or discomfort
- Feeling lighter and more energetic throughout the day
Tips for a Clean Stomach
- Drink plenty of water throughout the day
- Include fiber-rich foods like:
- Fruits
- Vegetables
- Whole grains
- Maintain regular physical activity
Important Medical Advice
- This remedy works for many people but is not a medical treatment
- If constipation is severe, long-term, or accompanied by pain:
- Consult a qualified doctor
- Do not self-medicate if you have existing digestive or medical conditions
A small change in your nighttime routine and dinner habits can significantly improve digestion. This simple, natural remedy may help you wake up with a clean stomach and a healthier start to your day.
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