before eating apple do this important things
You’ve likely heard the line, “Eat an apple a day, keep the doctor away” since childhood. Apples are a fruit with countless health benefits. However, these days, apples are becoming more common in the market, causing more harm than good. In many places, wax and pesticides are used to make apples shiny and red. Therefore, certain precautions need to be taken before eating apples, as eating waxed apples increases the amount of toxins accumulated in the stomach.
Apples are a treasure trove of nutrients. They contain nutrients like vitamin C, fat, calories, fiber, calcium, potassium, and folate. Due to their fiber content, they aid digestion and improve gut health. They also help boost immunity and manage weight. However, there are a few things we should keep in mind before eating waxed apples. Let’s explore them in this article.
How to identify wax on apples?
Apples are coated with wax to make them look fresh and shiny, which can cause digestive problems if eaten. Therefore, whenever you buy an apple, be sure to check for a wax coating upon arrival. For this, gently rub a knife over the apple. If a white layer appears, it means the apple is coated with wax. You can use four easy hacks to remove the coating, which are as follows.
Use vinegar water
You can use vinegar to remove the wax coating on apples. Simply rinsing apples with water before eating isn’t enough. Instead, you should use vinegar to remove the wax. Pour water into a bowl and add 1 teaspoon of vinegar. Soak the apple in the water for 5 minutes. The vinegar dissolves the wax coating by dissolving its acidic properties in the water. After rinsing with vinegar, it’s important to rinse the apple with plain water.
Salt water will also work.
You can also use salt water to remove wax from apples. Pour water into a bowl and add 1 teaspoon of salt. Then, soak the apple in the water for 10 minutes. Salt water not only removes wax but also helps clean bacteria from the apple. Wash the apple with clean water, wipe it dry with a cloth, and then consume it.
Hot water also removes wax.
This remedy is the simplest and most effective. Boil water in a pot and leave the apple in it for 2-3 minutes. Remove the apple and rub it with a cloth. This method makes it safe to eat. This will remove the wax and provide you with all the apple’s nutrients.
Lemon juice with baking soda
To remove wax from apples, use baking soda and lemon. Pour water into a bowl and mix the baking soda with lemon juice. Soak the apples in the water for 10 minutes. Remove from the water, rinse with plain water, and then use a cloth before eating.
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