Right time to drink water
Don’t Drink Water Immediately After Eating, Otherwise You Will Suffer From These Problems : Drinking water is a good quality. Water is like a shield to protect against any disease. But do you know how harmful it is to drink water while eating. This problem directly affects the digestive process.
Remember, you should not drink water for half an hour or an hour after eating. According to Ayurveda, drinking water after eating is like drinking poison. Drinking water after eating destroys the digestive system. As a result, the food eaten is not digested properly. Due to lack of digestion, food starts to be regurgitated in the stomach and due to all these reasons, gas and acid start to form. Which is harmful to our body.
According to Ayurveda, one should drink water 1 to 2 hours after food. And it is important to drink half an hour before eating. Because eating after drinking water is not good for the body.
Ayurveda also says that we should not drink water even after sleeping or waking up. By doing all these things daily, we do not get any disease.
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