reduce hairfall and make your hair thick with those foods
Eat These Foods To Make Your Hair Thick, Hair Fall Will Reduce: Are you also getting stressed due to excessive hair fall? Here we tell you that hair fall happens due to many reasons, one of which is bad diet. Here we are telling you some foods that can boost your hair health.
Hairfall is a common problem in today’s times which affects both men and women. Hairfall occurs due to many reasons including pollution, environment, stress, poor diet and medical conditions. If your hair is falling too much due to which you are tensed, then here we are telling you some foods which can promote your hair health.
To promote healthy hair, you should include foods rich in protein, vitamins and minerals in your diet. These include eggs, fatty fish (such as salmon) spinach, sweet potatoes, avocados, berries, nuts and Greek yogurt. These foods provide many essential nutrients that promote hair growth, strength and shine.
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Increase protein intake
Hair is mainly made up of protein, so it is important to consume enough protein for hair growth and strength. For this, you can include things like eggs, chicken, pulses, cottage cheese, soybean and fish.
Eat green vegetables
Green leafy vegetables are rich in iron, vitamin A and folate which are essential for hair health.
Eat sweet potatoes
Sweet potatoes are a good source of beta-carotene which the body converts into vitamin A which is essential for scalp health and hair growth.
Avocado is also good
Avocado is rich in vitamin E which helps repair damage to hair follicles and promotes scalp health. This improves your overall hair health.
Nuts are rich in nutrients
Almonds, walnuts and other nuts are good sources of protein, zinc, vitamin E and healthy fats that help improve hair health and nourish your scalp.
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