Eating Less but Not Losing Weight? This Drink Can Help

Struggling to Lose Weight? Your Liver Might Be the Reason

Eating Less but Not Losing Weight? This Drink Can Help: Even if you eat consciously, avoid fast food, skip sweets, and exercise regularly, your weight may still not budge. One hidden culprit could be your liver. A liver overloaded with toxins and fat can slow down metabolism, making weight loss very difficult.

Why a Healthy Liver Matters

The liver plays a key role in removing fat and sugar from the body.
When overburdened, it cannot process fat efficiently, leading to accumulation around the belly.
Even with controlled diet and exercise, a toxic or fatty liver can stall weight loss.

Desi Liver Tea: A Natural Detox Drink

A simple, Indian drink recommended by dietitians can help detox your liver and support weight loss.

Ingredients:

Mint
Coriander
Cumin
Ginger
Lemon juice
Coconut water
Sabja seeds

How to Prepare:

Crush or blend all the ingredients.
Add coconut water and lemon juice.
Drink once daily, preferably in the morning or afternoon.

Benefits of This Drink

Reduces belly fat and bloating: Lemon and cumin help break down fat, while sabja and coconut water cool the body.
Supports women’s health: Helps balance hormones and reduce heat in the liver.
Improves digestion: Detoxifies and supports a healthy gut.
Easy to incorporate: Quick 5-minute preparation, free of chemicals and expensive ingredients.

Dietitian’s Advice

“We often eat less to lose weight, but if the body isn’t cleansed from within, fat loss is slow.
Cleansing the liver naturally reactivates metabolism, helping your body shed excess fat.”
Regular intake for 30 days can show noticeable improvement in belly fat and digestion.

Tips:

Weight loss isn’t just about eating less; it’s about supporting your liver and metabolism. Incorporating natural liver detox drinks like this can make your efforts more effective and improve overall health.