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What Is ABC Juice, And How Is It Beneficial For Health?
Health Benefits Of ABC Juice: ABC juice is considered very beneficial for health. ABC means – Apple, Beetroot, and Carrot. The mixture of apple, beetroot, and carrot juice helps fulfill most of the nutrients required for your good health. Nutritionists say that if you consume 100 ml of ABC juice, then you can get 45-50 calories, 10-12 grams of carbohydrates, 8-9 grams of sugar, 0.5 grams of protein, and essential vitamins and minerals.
Consuming this juice can be beneficial for weight loss by detoxifying the body, keeping digestion and skin healthy, and increasing metabolism.
What are the benefits of ABC juice?
- Immunity is strong
- Beneficial for digestion
- Helpful in detoxifying
- Beneficial for eyesight
- Makes skin beautiful
Benefits Of ABC Juice (Brief Describe):
- Immunity is strong
Vitamin C and Vitamin K help in strengthening the immune system. Due to the presence of antioxidants, this juice helps in preventing oxidative damage, due to which the immune system also remains protected from damage caused by this.
- Beneficial for digestion
Apples, beets, and carrots all contain fiber, which is beneficial for digestion. Although it does not contain as much fiber as whole fruits, it still contains a small amount of fiber, which can help in digestion to a great extent.
- Helpful in detoxifying
Drinking this juice can help in flushing out the toxins present in your body. Beetroot and carrot have detoxifying properties, which are very beneficial for the liver and help in keeping it healthy.
- Beneficial for eyesight
Vitamin A helps in improving eyesight. Vitamin A is found in large quantities in this juice, which is very beneficial for keeping the eyes healthy. Therefore, drinking this juice will not weaken your eyes.
- Makes skin beautiful
This juice can be the secret to healthy and glowing skin. The antioxidants present in it protect the skin from free-radical damage as well as help lighten dark spots. Therefore, this juice can be very beneficial for your beautiful skin.
ALSO READ: Health Benefits Of Beetroot Juice
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