Advantages of Ajwain
Health Benefits Of Ajwain: Helpful in reducing weight: Ajwain, found in every household in India, not only enhances the taste of the dishes but also keeps the person consuming it healthy. It is an important spice used for cooking. Stomach-related problems can be cured instantly by consuming it. Not only this, but it is also very helpful in curing small and big diseases. You must have used ajwain in many ways and are well aware of its benefits. But do you know that ajwain leaves can also prove to be helpful in protecting you from many dangerous diseases?
What are the benefits of Ajwain?
- Treatment of respiratory problems
- Helps in digestion
- Helpful in relieving pain
- Blood pressure remains controlled
- Beneficial for heart patients
- Beneficial for skin
- Helpful in reducing weight
Benefits of celery
Celery have many medicinal properties. They are rich in antioxidants, many vitamins and minerals, which can cure many small and big diseases like-
- Treatment of respiratory problems:
Antiseptic properties are found in celery, which are effective in treating respiratory problems like cough, cold, and asthma. To clear the airways, all you have to do is grind its leaves and inhale its aroma.
- Helps in digestion:
Ajwain are also helpful in relieving digestive problems like gas, bloating, and constipation, etc. For this, you just have to chew the leaves. If you want, you can also make tea from ajwain leaves.
- Helpful in relieving pain:
Celery have analgesic properties, which are effective in relieving many types of pain, including headache and toothache. To reduce pain, grind celery leaves and apply it as a paste on the affected area.
- Blood pressure remains controlled:
High blood pressure increases the risk of heart disease and stroke. Research shows that celery seeds are a rich source of thymol. Thymol is known to have calcium channel blocker effects that help lower blood pressure levels. Studies show that celery seed extract reduces blood pressure levels in rats. Consumption of celery seeds can also be beneficial in controlling blood pressure problems.
Ajwain Beneficial for heart patients:
Consuming celery seeds can be very beneficial in reducing the risk of heart disease. Animal studies show that celery seeds can reduce cholesterol and triglyceride levels. High cholesterol and triglyceride levels increase the risk of heart disease. Similarly, a study conducted on rats found that celery seed extract may be effective in reducing cholesterol, triglyceride, and LDL (bad) cholesterol levels.
- Beneficial for skin
Antifungal properties are found in celery. It can be used to treat skin problems like acne, eczema, and fungal infections.
- Helpful in reducing weight
Celery improves digestion along with increasing metabolism. Which helps in reducing weight. A mixture of celery and water can prove beneficial in reducing gas problems. These seeds increase digestive enzymes.
What are the nutrients in ajwain?
Nutrients that are available in ajwain include iron, calcium, potassium, phosphorus, protein, and carbohydrates.
How to use celery leaves
- Use it in a spice mixture
Ajwain leaves can be used in spice mixtures. For example, to enhance the taste and aroma of garam masala, you can grind ajwain leaves and add them to it. - Include it in the soup
Adding celery leaves to the soup will help enhance its taste. Chop the leaves first and add them to the soup while cooking. - Include it in chutney
You can also use ajwain leaves to make chutney. To make tasty chutney, mix its leaves with things like mint, coriander and curd.
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