Health Benefits of Almonds

Advantages of eating almonds

Health Benefits of Almonds : Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals.

People can eat almonds raw or toasted as a snack or add them to sweet or savory dishes. They are also available sliced, flaked, slivered, as flour, oil, butter, or almond milk.

Health Benefits of Almonds

Almonds deliver a massive amount of nutrients
Almonds are loaded with antioxidants
Almonds are high in vitamin E
Almonds can assist with blood sugar control
Magnesium also benefits blood pressure levels
Almonds can lower cholesterol levels
Almonds prevent harmful oxidation of LDL cholesterol
Eating almonds reduces hunger
Almonds may be effective for weight loss

Nutrition –

Table 1
Nutrient	Amount in 1 ounce	Daily adult requirement
Energy (calories)	164	1,800–3,000
Carbohydrate (g)	6.1, including 1.2 g of sugar	130
Fat (g)	14.2, of which 12.4 g is unsaturated	20%–35% of daily calories
Fiber (g)	3.5	25.2–30.8
Protein (g)	6.0	46–56
Calcium (mg)	76.3	1,000–1,200
Iron (mg)	1.0	8–18
Magnesium (mg)	76.5	310–420
Phosphorus (mg)	136	700
Potassium (mg)	208	4,700
Zinc (mg)	0.9	8–11
Copper (mcg)	300	900
Manganese (mg)	0.6	1.8–2.3
Selenium (micrograms or mcg)	1.2	55
Folate (mcg, DFE)	12.5	300–400
Vitamin E (mg)	7.27	15
Cholesterol	0	No data

Chech More ; Health Benifits of Lychee

Health Benefits of Almonds
The dense nutrition that almonds provide can benefit your body in a number of ways. If you’re looking to strengthen your heart, your bones, or even your libido, almonds may help.

Almonds could help you:

Lower cholesterol– Eating almonds helps to lower levels of the bad kind of cholesterol, called low-density lipoprotein (LDL), and increase levels of the good kind, high-density lipoprotein (HDL). Almonds also have anti-inflammatory properties to help protect you from heart disease.

Keep a healthy weight– Although they’re high in calories, almonds could help to reduce your risk of weight gain and obesity — as long as you pay attention to portion size. The protein and fiber in the nuts helps you feel full faster, so you can better control your calorie intake while still satisfying your hunger.

Lower blood pressure-The vitamin E, potassium, and calcium in almonds could help to lower your blood pressure, which helps protect against heart disease.

Strengthen bones-Almonds have both calcium and phosphorus, which are good for bone health.

Improve blood sugar control-Almonds seem to help curb blood sugar spikes after meals, which is key for people with diabetes.

Improve gut health– Recent research appears to suggest that almonds may help protect the health and immunity of your gastrointestinal (GI) tract. A healthier gut means a better immune system and a stronger body.