advantages of Barley Water
Health Benefits Of Barley Water : Barley water is made from barley. There is growing evidence that barley and barley-based foods have a variety of health benefits. Potential barley water benefits include boosting fiber, lowering cholesterol, and more.
Like rice or wheat, Barley is a cereal grain consumed as a staple food in many cultures. Barley water is prepared by boiling this cereal grain and then straining and flavoring it.
How to make Barley Water?
You can follow these steps to prepare barley water:
• Rinse barley properly in cold water
• Please put it in a saucepan with some lemon peels.
• Add 6 cups of water to it and let the mixture boil over a medium flame
• Turn off the flame and let the drink simmer for 15-30 minutes
• Strain it and mix natural sweeteners like honey or powdered jaggery
• Pour into a clean bottle once cool and refrigerate
• Enjoy it chilled
A half-cup serving of hulled barley contains:
326 calories.
2 grams of fat.
Less than 1 gram of sugar.
16 grams of fiber.
12 grams of protein.
Barley is also an excellent source of vitamins and minerals. In terms of your percent daily value (DV), you get: 30% of magnesium.
18% of iron.
15% of vitamin B6.
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Health benefits of barley
- High In Dietary Fiber
Barley is a soluble fiber that dissolves in water and provides the body with energy. It improves bowel movements and reduces the risk of chronic health conditions. - Effective for Urinary Tract Infection
Barley is a diuretic that increases urine production, helping flush out bacteria that cause infection. Barley water benefits people with UTI problems by reducing burning sensation, swelling, and irritation and promoting urinary health. - Monitors Cholesterol Levels
Barley has chemical compounds known as tocols, which can lower LDL cholesterol levels and improve heart health. Additionally, the antioxidants in barley water benefit people by protecting them from cardiovascular diseases and promoting heart health by maintaining good cholesterol levels. - Manages Blood Pressure
Barley is rich in potassium, which balances sodium levels in the body and benefits people with hypertension. Barley water reduces cholesterol levels, improves blood circulation, and monitors blood pressure levels. - Controls Blood Sugar Spikes
The antioxidants present in barley water monitor blood sugar levels and act upon bacteria in the gut, such as prevotella, which lowers blood sugar levels for around 11-14 hours. Also, having unsweetened barley water can lower blood sugar level spikes. - Aids Weight Loss
The fiber content, especially in unstrained barley water, can keep you full for long hours, effectively managing your hunger.
It is high in calories but low in fat, keeps the body hydrated, and smoothes the digestive process. Barley signals the body to release hormones that regulate appetite and boost metabolism, further contributing to weight loss. - Promotes Digestive Process
Barley is high in soluble digestive fiber, which helps the body move food through the stomach and out of the bowels. The fiber also acts as a probiotic and regulates bowel movements, preventing digestive problems such as gas and bloating.
Also, consuming barley promotes a healthier gut by reducing gut bacteria known as Bacteroides and increasing good bacteria that promote a healthy gut. - Boosts Immunity
Barley contains vitamins and minerals that fight free radicals and improve the immune system. Flavoring the drink with lemon juice can supercharge it with vitamin C, further increasing its health benefits. - Reduces Risk of Cancer
A study showcased that colon cancer cells stopped reproducing due to the antioxidants in barley. Ferulic acid in barley also prevents tumor growth, preventing health criticalities. Diet and lifestyle factors play a vital role in lowering cancer risk. Barley water benefits those at risk of cancer by protecting the colon and flushing out toxins. - Rich in Antioxidants
Antioxidants found in barley water have numerous health benefits, including aiding the growth of healthy cells and getting the body rid of free radicals, which lead to oxidative stress on the organs.These benefits make this ancient drink a natural elixir for a healthier body and mind
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