advantages of Cumin/ Jeera Water
Health Benefits Of Cumin/ Jeera Water : jeera also known as cumin , it is a masala that used in india cuisine and is derived from the dried seed of the Cuminum cyminum plant. but its not only used in masala to taste our food but also its benefited our health . in this article we discuss how jeera benefits for our health .
Benefits Of Cumin/ Jeera Water
1. Improves Digestion
In the list of benefits of drinking jeera water, its ability to aid in digestion is on the top. The presence of compounds like thymol and other essential oils in cumin seeds stimulates the secretion of enzymes that facilitate digestion. Jeera water also increases the release of bile from the liver, which helps the body to digest fat and other nutrients in the gut. It thereby relieves the body from indigestion and bloating.
2. Best for Weight Loss
For those on a weight loss journey, drinking jeera water can prove to be a good practice jeera water donates an electron to the free radicle and makes it stable preventing it from harming the healthy neighbouring cells in your body and reducing the risk of chronic diseases.
3. Promotes Healthy Skin and Hair
The benefits of drinking jeera water include a beauty-enhancing one too. Jeera water benefits for skin are outstanding as it is an excellent natural detoxifier, it flushes out toxins from your body. Also, jeera water is rich in minerals such as calcium, potassium, manganese, and selenium, which rejuvenates your skin. Also, thanks to its antioxidant properties, jeera water combats signs of ageing and reduces acne. Jeera water also strengthens hair follicles, preventing hair loss and promoting lustrous hair growth.
4. Good for Heart Health
The oxidation of fatty acids (fats) in your arteries can block the arteries and cause heart disease. Regular consumption of jeera water benefits heart health by lowering cholesterol levels, reducing blood pressure, and preventing the formation of blood clots.
5. Regulates Blood Sugar Level
Jeera water benefits in regulating blood sugar levels as it can help stabilise blood sugar levels by improving insulin sensitivity and reducing the risk of sudden spikes or drops in blood glucose levels.
6. Reduces Risk of Cancer
The oxidation of DNA can lead to cancer. The potent antioxidants present in jeera water have been shown to have anti-cancer properties, inhibiting the growth of cancer cells and reducing the risk of cancer.
7. Relieves Acidity
Jeera water acts as a natural antacid, soothing the stomach lining and providing relief from acidity, heartburn, and acid reflux.
8. Helpful in Anaemia
Jeera water benefits if you are suffering from anaemia as jeera water is a rich source of iron. Regular consumption of jeera water can help boost haemoglobin levels and alleviate symptoms of fatigue and weakness.
9. Effective During Your Period and Lactation
There are benefits of drinking jeera water in women during menstruation and lactation. During menstruation, jeera water can help alleviate menstrual cramps due to its anti-inflammatory properties, providing relief from discomfort and pain. Also, jeera water causes contraction of your uterus and helps to release any trapped blood.
Additionally, jeera water benefits lactating mothers as it is rich in iron content. Jeera water can promote milk production, ensuring adequate nutrition for both the mother and the baby.
10. Immune System Support
Jeera water is a good source of potassium and iron, which strengthens the immune system. Thanks to Jeera water’s high vitamin C content, which is an antioxidant that heals wounds. Jeera water is also a very good anti-bacterial agent and helps your body fight off infections and enhance overall immunity.
11. Anti-inflammatory Properties
Jeera water has excellent anti-inflammatory properties due to the presence of compounds like cuminaldehyde and thymoquinone, which help reduce inflammation in the body. Jeera water is effective in reducing inflammation and swelling if you have conditions like arthritis and joint pain.
12. Boosts Skin Health
Jeera water is proposed to contain antioxidants and antimicrobial compounds which can help detoxify the body. It lowers acne risk and protects the skin from infections, thus supporting a healthy and glowing skin.
13. Benefits Hair
Jeera water is good for the hair as well. It strengthens hair and helps avoid hair loss, dandruff issues and premature greying of hair. However, these could be signs of an underlying medical condition and should be examined by a dermatologist before resorting to home remedies.
14. improves Digestion
Drinking jeera water regularly helps keep the digestive system healthy, which in turn, keeps the overall body functioning on track. It helps to break down complex nutrients like proteins, fat, and sugar to keep your gut healthy, and may keep digestive issues such as bloating, indigestion, diarrhoea, and nausea at bay. Jeera seeds have been found to be helpful in relieving symptoms in digestive issues like Irritable Bowel Syndrome3
Benefits Of Cumin/ Jeera Water :How to Make Jeera Water
This easy-to-make jeera water recipe can help you acquire several jeera water benefits:
Method 1:
Ingredients:
• 1 tablespoon of cumin seeds (Jeera seeds)
• 1 glass of water
Method:
• Boil the water in a pan.
• Add the jeera seeds to the boiling water.
• Let it simmer for 5-10 minutes.
• Strain the mixture and allow it to cool.
• Your jeera water is ready to drink.
Method 2:
• Place 1 tablespoon of jeera seeds in a glass or container.
• Pour 1 cup of water over the jeera seeds.
• Cover the glass or container with a lid or plastic wrap.
• Let the jeera seeds soak in the water overnight, preferably for at least 8 hours.
• In the morning, strain the soaked jeera water into a cup to remove the jeera seeds.
• Your jeera water is ready to drink!
• You can consume it as is or add a dash of lemon juice or honey for extra flavour if desired.
• Enjoy the refreshing and nutritious jeera water to kick start your day!
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