Health Benefits Of Curd (Yogurt )

advantages of eating curd

Health Benefits Of Curd (Yogurt ) : Curd, also known as yogurt, is a dairy product obtained by fermenting milk with beneficial bacterial cultures, primarily Lactobacillus bulgaricus and Streptococcus thermophilus. This fermentation process transforms milk into a creamy, tangy substance rich in probiotics, proteins, calcium, vitamins, and minerals.

Nutritional Profile of Curd
Before we delve into the amazing curd benefits, let’s take a closer look at its stellar nutritional profile. 100 grams of curd contains:
• 11.75 grams of high-quality protein, even more than milk
• 72 mg of bone-building calcium
• 4.2 grams of total fat, with 2.658 grams being saturated fat
• 3.45 grams of carbohydrates, including 1.3 grams of natural sugars
• 371 mg of sodium, about 16% of the daily recommended value
• 42 mcg of Vitamin A per 100 grams, plus trace amounts of iron and potassium

What happens if you consume curd daily? Benefits Of Curd (Yogurt )
Including curd in our daily diet can be quite beneficial for our body. It is proven that curd has numerous health and beauty benefits. Daily consumption of curd can improve our physical well-being in many ways, and it is also a perfect side dish to have along with our daily meals. So, including curd in your daily diet is a great option, given that you consume it in moderation.

check more : Health Benefits Of Barley Water

Benefits Of Curd (Yogurt )

Improves digestion
Curd contains probiotics, which are beneficial bacteria that help maintain a healthy gut microbiome. A healthy gut microbiome aids in the digestion of food, absorption of nutrients, and prevention of gastrointestinal disorders.
Boosts immunity
Curd is filled with vitamins, proteins, lactobacillus, and other probiotics. These nutrients help improve gut health, enhance the body’s natural defense mechanisms, and strengthen the immune system. Improved gut health promotes immunity and makes the body resilient to harmful bacteria and viruses.
Helps in weight management
Curd contains a healthy amount of calcium, which helps limit the release of cortisol, which results in weight loss along the waistline. It provides a feeling of fullness, which helps reduce calorie intake. Curd also retains one-third of lean muscle mass, helping you maintain a good physique.
Strengthens bones and teeth
Curd is rich in calcium and phosphorus, essential minerals for bone and teeth health. Regular intake of calcium and phosphorus helps in maintaining bone density and preventing conditions like osteoporosis.
Improves heart health
Curd contains heart-healthy fats and can help in maintaining healthy cholesterol levels. Regular consumption can reduce the risk of cardiovascular diseases by managing cholesterol levels and blood pressure.
Enhances skin
The lactic acid in curd acts as a natural exfoliant and moisturiser for the skin. It helps in maintaining smooth, hydrated, and healthy skin by promoting the shedding of dead skin cells and retaining moisture.
Regulates blood sugar levels
The protein and fat content in curd can slow down the digestion of carbohydrates, leading to a gradual release of sugar into the bloodstream. This helps in preventing spikes in blood sugar levels, making it beneficial for people with diabetes.
Reduces stress and anxiety
The probiotics in curd can influence the gut-brain axis, which plays a role in regulating mood and mental health. Consuming curd can help in reducing symptoms of stress and anxiety by promoting a healthy gut-brain connection.
Promotes healthy hair
Curd is rich in proteins, vitamins, and minerals essential for hair health. Regular consumption can improve hair strength, reduce hair fall, and promote overall hair health.
Hydrates the body
Curd has a high water content, which helps in keeping the body hydrated. Proper hydration is essential for maintaining bodily functions, regulating temperature, and preventing dehydration.
Incorporating a bowl of curd into your lunch can provide these multifaceted health benefits, contributing to overall well-being and a balanced diet. However, it is important to ensure that the curd is fresh and made from good quality milk to maximise its health benefits. For individuals with lactose intolerance or dairy allergies, plant-based alternatives like almond or coconut yogurt can be considered.
Rich source of probiotics
Curd is a natural source of probiotics, which are good bacteria that aid in digestion and improve overall gut health. This further helps maintain a healthy digestive system. As we discussed earlier, improved gut health results in better immunity. Research shows that gut health accounts for around 70% of our immunity.
Prevents vaginal infections
Curd has probiotic live bacteria cultures; the good bacteria in curd can support medical treatment in fighting vaginal yeast infections. It can also help by balancing acid levels in your vaginal fluids. However, not much evidence supports this, and you should consult your physician about these infections.