Advantages Of Dates(dry fruits)
Health Benefits Of Dates: In ancient India, the standard of food for kings and emperors was very high. It included various types of dry fruits and nuts. They were eaten not only for taste but also to increase the strength of the body. These were often a part of royal feasts and everyday food.
Whenever it comes to the most powerful dry fruits, the names of cashews, almonds, pistachios, or walnuts come first. But in the olden times, dates used to be the first choice of kings and emperors. Because it provides the body with full nutrition and health benefits.
Apart from this, dates have cultural importance and are included in making many types of dishes. Eating dates gave health, strength, and a good lifestyle to the kings, so it was an important part of their diet. Let us know what benefits there can be for your health from eating dates.
What are the benefits of Dates?
- Gives vitamin
- healthy stomach
- Strong Bones
- Creates blood
Benefits Of Dates(dry fruit):
A storehouse of energy and vitamins
According to a report, dates contain sugar, which provides instant energy. Kings needed energy to stay active throughout the day. Dates are rich in vitamins (such as vitamin B and C) and minerals (such as potassium, magnesium, and iron). They are good for health.
Good for the stomach
Dates contain fiber, which keeps the stomach healthy. Dates contain potassium, which keeps the heart healthy and controls blood pressure. Dates contain antioxidants that protect the body from diseases.
Good for bones
Dates contain calcium and magnesium, which strengthen bones. Dates contain antioxidants that keep the skin healthy and reduce the signs of aging.
Creates blood in the body
Dates contain iron, vitamin B complex and other nutrients that benefit the body in many ways. Dates contain fiber which keeps digestion healthy and prevents constipation.
Ways to eat dates
You can eat dates alone. You can eat dates mixed with curd. You can boil dates in milk and drink it. Dates can be used in various dishes such as pudding, pulao etc. People who have diabetes should consult a doctor before eating dates. Dates are high in calories, so people trying to lose weight should eat it in limited quantities.
ALSO READ: Health Benefits Of Cashew Nuts
