Blue Tea: A Winter Wellness Drink Made from Aparajita Flowers
As the winter season begins, the mild chill in the air often brings with it common infections like colds and flu. To stay healthy, many people turn to herbal teas that strengthen immunity and soothe the body. One such drink gaining popularity is blue tea, made from the Aparajita flower—also known as the butterfly pea flower. Apart from being offered to Lord Shiva and Lord Vishnu during worship, this beautiful blue flower is known for its numerous health benefits.
How to Make Blue Tea
You can easily prepare blue tea at home with just a few simple steps:
- Add Aparajita flowers or tea bags to a cup of hot water.
- Let it steep for about five minutes until the water turns bright blue.
- Strain the flowers and add flavors of your choice.
- For sweetness, mix in honey or sugar, or for a tangy twist, add lemon juice—which will even change the tea’s color from blue to purple!
Blue Tea Benefits
1. Helps Manage Diabetes
Blue tea is rich in antioxidants that help regulate blood sugar levels. Regular consumption can reduce the risk of diabetes and its related complications, making it an excellent choice for those monitoring their sugar intake.
2. Improves Brain Health and Reduces Stress
Blue tea contains acetylcholine, a compound linked to improved brain function. It is known to help reduce anxiety, depression, and stress, and may even aid in the management of Alzheimer’s disease by supporting memory and concentration.
3. Promotes Eye Health
The antioxidants in blue tea protect the eyes from conditions like retinal damage, glaucoma, macular degeneration, and blurred vision. Drinking it regularly can help maintain clearer and healthier eyesight.
4. Boosts Immunity
Blue tea contains ternatin, a natural antioxidant with anti-inflammatory properties. It helps strengthen your body’s immune system and may even help prevent the growth of cancer cells, according to some studies.
5. Supports Weight Loss
For those trying to shed extra weight, blue tea can be a great addition to the diet. It is free of fat, cholesterol, and carbohydrates, helps suppress appetite, and reduces cravings for junk food, making weight management easier.
Blue tea is not just a colorful beverage—it’s a natural health booster packed with antioxidants and nutrients. From improving mental and physical well-being to strengthening immunity, this winter drink is both soothing and beneficial. Enjoying a warm cup of blue tea daily can be a simple yet powerful way to stay healthy during the cold season.
ALSO READ:
