advantages of coriander water
Health Benefits Of Drinking Coriander Water : Coriander or Dhaniya is a powerful herb that has been in use since ancient times for lowering cholesterol levels and treating digestive issues. Fragrant and flavourful, both coriander seeds and leaves are widely used in Indian curries for enhancing taste. Coriander leaves are ground into delicious chutney that can go with a wide range of recipes. An excellent source of vitamins, fibre, minerals, and antioxidants, coriander leaves can be an amazing addition to your diet.
drinking coriander water ( dhaniya pani ) can offers you several health benefits . it promote your digestion ,blood sugar regulation ,and potential weight management support .
Benefits Of Drinking Coriander Water : Coriander seeds
1. May help lower blood sugar
Coriander seeds, extract, and oils may all help lower blood sugar. In fact, people who have low blood sugar or take diabetes medication should practice caution with coriander because it’s so effective in lowering blood sugar. Animal studies suggest that coriander seeds reduce blood sugar by promoting enzyme activity that helps remove sugar from the blood .
A study in rats with obesity and high blood sugar found that a single dose (9.1 mg per pound of body weight or 20 mg per kg) of coriander seed extract decreased blood sugar by 4 mmol/L in 6 hours, similar to the effects of the blood sugar medication glibenclamide
2. Rich in immune-boosting antioxidants
Coriander offers several antioxidants, which prevent cellular damage caused by free radicals.
Its antioxidants have been shown to fight inflammation in your body .These compounds include terpinene, quercetin, and tocopherols, which may have anticancer, immune-boosting, and neuroprotective effects, according to test-tube and animal studies One test-tube study found that the antioxidants in coriander seed extract lowered inflammation and slowed the growth of lung, prostate, breast, and colon cancer cells
3. May benefit heart health
Some animal and test-tube studies suggest that coriander may lower heart disease risk factors, such as high blood pressure and LDL (bad) cholesterol levels . Coriander extract appears to act as a diuretic, helping your body flush excess sodium and water. This may lower your blood pressure .
Some research indicates that coriander may help lower cholesterol as well. One study found that rats given coriander seeds experienced a significant decrease in LDL (bad) cholesterol and an increase in HDL (good) cholesterol . What’s more, many people find that eating pungent herbs and spices like coriander helps them reduce their sodium intake, which may improve heart health.
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4. May promote digestion and gut health
Oil extracted from coriander seeds may accelerate and promote healthy digestion .
One 8-week study in 32 people with irritable bowel syndrome (IBS) found that 30 drops of a coriander-containing herbal medication taken thrice daily significantly decreased abdominal pain, bloating, and discomfort, compared with a placebo group .
Coriander extract is used as an appetite stimulant in traditional Iranian medicine. One rat study noted that it increased appetite, compared with control rats given water or nothing
5. May protect brain health
Many brain ailments, including Parkinson’s, Alzheimer’s, and multiple sclerosis, are associated with inflammation . Coriander’s anti-inflammatory properties may safeguard against these diseases.
One rat study found that coriander extract protected against nerve-cell damage following drug-induced seizures, likely due to its antioxidant properties.
A mouse study noted that coriander leaves improved memory, suggesting that the plant may have applications for Alzheimer’s disease .
6. Coriander may also help manage anxiety.
Animal studies demonstrate that coriander extract is nearly as effective as Diazepam, a common anxiety medication, at reducing symptoms of this condition
7. May fight infections
Coriander contains antimicrobial compounds that may help fight certain infections and foodborne illnesses.
Dodecenal, a compound in coriander, may fight bacteria like Salmonella, which can cause life-threatening food poisoning and affect 1.2 million people annually in the United States .
Additionally, one test-tube study revealed that coriander seeds are among several Indian spices that can fight the bacteria responsible for urinary tract infections (UTIs).
Other studies suggest that coriander oil should be used in antibacterial formulations due to its ability to fight foodborne illnesses and hospital-acquired infection
8. May protect your skin
Coriander may have several skin benefits, including for mild rashes like dermatitis.
In one study, its extract failed to treat diaper rash in infants on its own but could be used alongside other soothing compounds as an alternative treatment .
Other studies note that the antioxidants in coriander extract may help prevent cellular damage that can lead to accelerated skin aging, as well as skin damage from ultraviolet B radiation .
Furthermore, many people utilize coriander leaf juice for skin conditions like acne, pigmentation, oiliness, or dryness. Nonetheless, research on these uses is lacking.
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Health benefits of Dhaniya or coriander leaves water
1. Improves vision: Coriander is high in Vitamin A which can help nourish your retinas. It also helps retain the right amount of moisture in your eyes.
2. Boosts immunity: Coriander leaves are full of Vitamin C and Vitamin C along with Vitamin A. This can help boost your immune system. The wonderful antioxidants and plant-based compounds are further beneficial for your health.
3. Manages blood sugar levels: According to WebMD, coriander has been shown to significantly lower blood sugar in people who have diabetes.
4. Reduces bad cholesterol (LDL): Coriander leaves has wonderful compounds that can help cut bad cholesterol and improve heart health.
5. Fortify bone health: Coriander leaves is a storehouse of calcium, manganese, magnesium and phosphorus, all the essential minerals that work wonders for your bone health.
6. Enhances gut health: Eating coriander leaves can help boost appetite and reduce symptoms of bloating and discomfort.
7. Promotes skin health: Coriander leaves have powerful antioxidants that can aid in fighting against free radicals that can damage the skin.
8. Boosts heart health: Apart from lowering cholesterol, coriander leaves can act as a diuretic, which could help remove extra sodium from your system and lower your blood pressure.
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