Advantages Of Flaxseeds
Health Benefits Of Flaxseeds: Best Superfood In Your Diet: Flaxseed has been used in Ayurvedic medicine in India for thousands of years. Flaxseed is available in the form of seeds, oil, powder, tablets, capsules, and flour. People use it in food to prevent constipation, diabetes, high cholesterol, heart disease, cancer, and many other diseases. If we talk about the nutrients of flaxseed, then it is a storehouse of elements like lignans, antioxidants, fiber, protein, and polyunsaturated fatty acids such as alpha-linolenic acid (ALA) or omega-3. Consuming these nutrients can help reduce the risk of various diseases.
What are the benefits of linseeds?
Helpful in lowering blood sugar
- Good for constipation
- Reduces cholesterol
- Control blood pressure
- storehouse of protein
- Beneficial for new mothers
Health Benefits Of Linseeds:
- Helpful in lowering blood sugar
Flax seeds are helpful in lowering blood sugar levels in diabetic patients. Its soluble fiber helps keep your hunger at bay, hence best for weight loss and those on the go.
- Flax seeds are a good treatment for constipation
Flax seeds are rich in fiber, and this is why consuming them regularly can help eliminate constipation and improve digestion.
- Reduces bad cholesterol
Studies have shown that flax seeds reduce LDL (bad cholesterol), improve HDL (good cholesterol), thereby helping you manage blood cholesterol levels and improve heart health.
- Keeps blood pressure under control
Flax seeds also reduce blood pressure. It is an immunity booster food and has anti-aging properties. It is also good for skin and hair.
- Flax seeds are a storehouse of protein
If you do not eat meat or fish, then flax seeds are the best source of protein for you. It is considered a plant-based protein, which is a great option for vegetarians.
- Helpful in preventing cancer
Flax seeds have powerful antioxidant and estrogen properties. It helps prevent breast and prostate cancer as well as other types of cancer.
Eating flaxseeds is beneficial for women
- Beneficial for new mothers
If you are a new mother and your milk is not being produced properly, then you can consume roasted flax seeds after consulting a doctor. Roasted flax seeds can prove to be effective in increasing breast milk. Consuming roasted flax seeds can also prove to be beneficial during hormonal imbalance in women.
The right way to eat flax seeds
You can eat them as a snack by lightly roasting them. Otherwise, grind the flax seeds and mix them in a smoothie, milk, or lukewarm water and drink it. Apart from this, they can also be eaten by mixing them in salad or curd. Some people also eat flax seeds by mixing powder in flour and making roti. So you can also adopt this method.
ALSO READ: Benefits Of Drinking Turmeric
