Prunes Health Benefits
Health Benefits Of Prunes : Prunes contain a good amount of fiber and essential nutrients that can help with digestion, bone health, mineral deficiencies, and other health issues. However, they may cause gas and bloating for some people.
Prunes are plums that have been dehydrated for preservation purposes. Sometimes called dried plums, prunes are deep red-brown with a chewy texture and a savory-sweet flavor.
Unlike fresh plums, prunes can last in your pantry for about 6 months. When stored in the fridge in a sealed container, they remain edible for up to a year.
The many plum varieties come from two main types: the Japanese plum and the European plum. Fresh Japanese plums are larger and juicier, ranging from yellow to medium red. Fresh European plums are smaller and denser with dark blue or purple-red colorations.
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Prune juice
If your child has constipation, 100% prune juice could help ease their symptoms. Babies 4 to 8 months old should drink up to 3 ounces of juice per day, while kids 8 to 12 months old can have up to 6 ounces. They should only drink prune juice daily for a week or two since too much of it can be unhealthy.
Prune Health Benefits
Digestive health improvement– Prunes are a good source of both insoluble and soluble fiber. Insoluble fiber helps to ease constipation and keep your bowel movements regular, while soluble fiber helps to moderate digestion and absorb nutrients from your food. Dried plums also contain sorbitol and chlorogenic acid, which can increase stool frequency.
Bone health support- The antioxidants and anti-inflammatory properties of prunes may help prevent bone loss and help keep healthy bone density and formation, according to clinical studies. The higher amounts of vitamin K in prunes also help to improve bone health.
Antioxidant protection- Prunes are rich in antioxidants, especially two caffeoylquinic acids – neochlorogenic acid (3-caffeoylquinic acid) and chlorogenic acid (5-caffeoylquinic acid). These may help to lower your blood glucose and LDL cholesterol levels (“bad cholesterol”), while protecting your cells from the damage that can lead to diseases.
Overactive bladder support – Studies show a link between constipation and overactive bladder. A buildup of stool in your colon can put pressure on your bladder. Or, if you have OAB and hold in your pee, this can disrupt the anal sphincter, which controls the release of stool. With OAB, you might also put off going to the bathroom and hold in your bowel movements. At the same time, a common side effect of medication for overactive bladder is constipation. Eating prunes can help ease constipation linked to overactive bladder.
May help lower blood pressure- One study, which looked at prunes’ effect on blood pressure, found that eating the fruit daily could significantly lower your blood pressure.
Supports a healthy gut microbiome- A study of postmenopausal women suggests that eating prunes every day improves gut fecal microbiome. At the same time, a separate review shows fiber and other compounds in prunes may alter the gut microbiome in support of bone health.
Prune Side Effects
Increased exposure to acrylamide
Acrylamide is a chemical that can develop naturally in foods when they’re heated at a high temperature. It forms from the interaction of sugars and an amino acid called asparagine. The chemical acrylamide, when ingested, can increase cancer risk. You can reduce exposure to acrylamide by reading labels carefully or choosing prunes dried at lower temperatures.
Prune Allergy
Eating prunes could cause itching, burning, tingling, and sometimes swelling of your mouth, tongue, and throat. This happens when your immune system reacts to certain proteins in the fruit, especially if you’re allergic to birch pollen.
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