Top Benefits of Using Sea Salt Daily
Sea Salt is the purest and unprocessed form of salt that is obtained naturally from the sea waters. Unlike table salt, they are not iodized and are produced by evaporating and filtering the salty water from oceans and lakes.
Clad by the vernacular names bay salt or solar salt, the sea salt has a naturally darker colour owing to the high mineral content due to the clay lining of the water body. Depending upon the region from where the salt is produced like the Himalayas, North Sea, Atlantic Ocean, Celtic Sea or the Mediterranean Sea, the sea salt has a distinct colour, taste, harvesting method and characteristic. A few famous varieties of sea salt include Himalayan Sea Salt or Pink Salt, Celtic Sea Salt, Flaky Sea Salt, Hawaiian Sea Salt and Fleur de Sel Sea Salt.
Advantages of sea salt– Strengthens immunity
supports heart health
Improves digestion
Refreshes the skin
Eases joint pain
Clears breathing passages
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Health Benefits Of Including Sea Salt Into Your Regular Diet
Provides Relief from Arthritis
The potent anti-inflammatory property possessed by the sea salts is a key element in reducing pain and inflammation for those suffering from arthritis. Several researches vouch that bathing with dead sea salts and including sea salt to your dietary intake has shown remarkable results in reducing pain and inflammation faced during both rheumatoid and osteoarthritis.
Boosts Immune System
The alkalizing property of sea salt help in keeping bacterial and viral infections at bay. Also, the presence of essential minerals like zinc, iron, phosphorus, manganese, magnesium, potassium and iodine helps in boosting the body’s immunity. The appropriate quantity of nutrients and mineral depositions in sea salt make it extremely beneficial for allergy, fever, cold and flu.
Enhances Cardiac Functioning
Sea salt being an excellent source of sodium and potassium, is a key ingredient in maintaining normal heartbeat and enhancing cardiovascular health. Unlike regular table salts, sea salt does not increase blood pressure, although several researches vouch that a pinch of sea salt instead of table salt in regular diet showed a marked effect on reducing hypertension and thereby reducing the risks of heart disease.
Promotes Digestion
Sea salt plays a pivotal role in promoting digestion. It enhances the taste buds to secrete an enzyme called salivary amylase which helps in the primary breakdown of the carbohydrates. The lack of proper secretion of hydrochloric acid can lead to a number of stomach ailments including indigestion, bloating, stomach cramps, abdominal distension, heartburn etc. Sea salt holds high significance as it stimulates the stomach to produce hydrochloride acid which in turn helps in the breakdown of food, thus, reducing the improving digestion.
Skin health and inflammation
Taking a sea salt bath is thought to decrease skin dryness and inflammation. In fact, the National Eczema Foundation recommends adding 1 cup of salt to bathwater to help relieve irritation from eczema, a condition marked by red, itchy skin . However, it’s unclear how and whether salt baths help decrease skin inflammation, as well as whether sea salt, in particular, exerts any specific effects. One study in people with dry skin found that bathing in a salt solution obtained from the Dead Sea helped increase skin hydration and decrease roughness, compared with bathing in tap water ( That said, the researchers attributed the positive results to the amount of magnesium in the Dead Sea solution — not the salt content ( What’s more, another study found that higher concentrations of sodium chloride in the body and skin may increase the number of immune cells that lead to the inflammatory reactions associated with dry and itchy skin
Relieves Stress
Owing to the presence of adaptogenic, and sedative properties, sea salt actively helps in regulating two hormones in the body – serotonin and melatonin, both of which helps one relax and have a more peaceful sleep. It also holds high significance in providing mental stability by regulating the stress hormone, i.e. serotonin which in turn reduces various symptoms of anxiety including restlessness, uneasiness, cold hands, and feet, etc. and bestows a fresh and happy feeling.
Remedies Muscle Cramps
Muscle cramps are quite common after an excessive workout session owing to loss of electrolytes through sweat. A glass of water imbued with a teaspoon of sea salt when taken before heading out for workout acts as an electrolytic drink that balances electrolyte deficit while keeping you hydrated, thereby preventing muscle cramps and dehydration all at once.
How to use sea salt?
Here’s how to use sea salt effectively: Drink sea salt water in the morning: Start your day by mixing ¼ teaspoon of sea salt in a cup of warm water and drinking it on an empty stomach. The potential benefits of drinking seawater include improved gut health and enhanced mineral absorption.
Take a sea salt bath: Add 1 to 2 cups of sea salt to warm bathwater and soak for about 20 minutes. Sea salt bath benefits may include relieving stress, relaxing sore muscles and leaving your skin feeling refreshed and rejuvenated.
Gargle for throat relief: Dissolve sea salt in warm water and use it as a gargle to help soothe a sore throat.
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