Healthy Rotis Start at Home: The Power of Multigrain Atta
Eating a balanced diet is essential for staying fit and healthy. In most Indian households, roti, dal, and vegetables form the foundation of daily meals. While dal and vegetables are nutritious, the quality of flour used for rotis plays a crucial role in overall health. Many packaged multigrain flours available in the market may contain adulterants or lack proper nutritional balance. Preparing multigrain atta at home ensures purity, freshness, and maximum health benefits.
Why Choose Home-Ground Multigrain Flour?
- Market-bought multigrain atta may not always be 100% pure
- Home-ground flour is free from preservatives and adulteration
- Multigrain flour improves digestion and provides sustained energy
- It is rich in fiber, protein, vitamins, and minerals
Ingredients and Correct Ratio for Multigrain Atta
To make nutritious multigrain flour at home, use the following six ingredients in the right proportion:
- Wheat – 5 kg
- Black gram (Urad dal) – 500 grams
- Barley (Jau) – 500 grams
- Millet or Sorghum (Bajra/Jowar) – 500 grams
- Corn (Makki) – 250 grams
- Soybeans – 250 grams
Step-by-Step Method to Make Multigrain Flour at Home
- Clean Thoroughly
- Remove stones, dust, and impurities from all grains
- Wash and Dry
- Wash grains with clean water
- Sun-dry them for 1–2 days until completely moisture-free
- Light Roasting (Optional but Recommended)
- Lightly roast grains to enhance flavor
- Helps remove excess moisture and adds aroma
- Makes rotis softer and tastier
- Grinding
- Mix all grains with 5 kg wheat
- Grind coarsely (avoid very fine grinding)
Storage Tips
- Store flour in an airtight container
- Keep it in a cool, dry place
- Can be stored for a long time without spoilage
How to Make Soft Multigrain Rotis
- Knead dough using lukewarm water
- Cover and rest the dough for 10–12 minutes
- Roll and cook as regular rotis
Health Benefits of Multigrain Atta
- Improves digestion due to high fiber
- Helps control blood sugar levels
- Supports weight management
- Strengthens immunity and gut health
Making multigrain atta at home is a simple yet powerful step towards better health. With the right ingredients and method, you can enjoy pure, nutritious, and delicious rotis every day.
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