Natural Remedies For Sweat Odor
Home Remedies For Getting Rid Of The Bad Smell: In the summer season, due to the strong sunlight, we sweat a lot. Due to this, the body starts smelling bad, which sometimes becomes a cause of embarrassment. When we sweat, bacteria start growing due to the moisture, and these bacteria cause a bad odor. Many times, the smell of sweat does not go away even with deodorant. But there is nothing to worry about. With the help of some home remedies (Body Odor Home Remedies), you can easily get rid of the smell of sweat. Let’s know 5 effective home remedies to remove the smell of sweat.
5 Remedies for Sweat Odor
- Lemon + Rose Water
Citric acid from lemon balances skin pH and kills bacteria; rose water cools and adds fragrance. Mix juice of half a lemon into a teaspoon of rose water, apply for 15–20 minutes, rinse. Use 2–3 times weekly. - Baking Soda + Coconut Oil
Baking soda neutralises odor; coconut oil has antibacterial effects. Mix one spoon coconut oil and two spoons baking soda, apply for 10–15 minutes, wash off. Use twice weekly. - Apple Cider Vinegar (ACV)
Acts as antibacterial and antifungal astringent. Dilute two teaspoons ACV in a cup of water, apply with cotton for 10 minutes, then rinse. Can be used daily. - Peppermint Oil in Coconut Oil
Menthol provides cooling and antibacterial effects. Mix 4–5 drops peppermint in 1 tsp coconut oil, apply overnight and rinse in the morning. - Multani Mitti + Sandalwood Powder + Rose Water
Absorbent, cooling, and lightly fragrant. Mix equal parts multani mitti and sandalwood with rose water into a paste, apply underarms for 15–20 minutes, then rinse. Use twice a week.
How These Remedies Work Together
Sweat itself is odorless; the smell arises when bacteria on skin break it down. These remedies aim to reduce odor by lowering skin pH (lemon, vinegar), absorbing moisture and neutralizing odor (baking soda), and providing antibacterial action (coconut oil, peppermint oil, multani mitti, neem variants—not listed but similarly effective). Lemon juice has been praised by users on Reddit for nearly eliminating odor—even after workouts—though its acidity can irritate sensitive skin or cause photosensitivity if used without care.
Use each remedy on clean, dry underarms. Avoid overuse to prevent irritation. Patch‑test if you have sensitive skin. For persistent odor or excessive sweating, consider lifestyle adjustments (hydration, breathable fabrics, stress reduction) or consult a dermatologist.
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