control your bp with this certain step
How To Control/Reduce High BP Immediately ? Blood pressure is the pressure with which our heart pumps blood to different parts of the body . Normal blood pressure is 120/80 mmhg.if it suddenly goes to 140/90 mmhg or above , it is called high bp .
CHECK MORE : What is high BP disease? How dangerous is it?
Control/Reduce High BP Immediately
Harm due to increase in bp – Increased blood pressure can cause headache ,dizziness,risk of heart attack or stroke , restlessness,trouble sleeping ,or damage to the eye and kidneys.
How to protect yourself – It is important to control the blood pressure level .Adopt these methods to control it . lets know
Take a deep breath –Breathing slowly and deeply calms the nervous system and helps lower blood pressure .
Lie down with legs elevated –if you feel dizzy or your blood pressure is very high ,lie down and keep your legs slightly elevated . This helps in blood supply to the heart and balances the blood pressure .
Do not consume salt– if you have high blood pressure,immediately avoid salt .salt can further increase blood pressure . Do not take packaged foods or salty snacks containing sodium at all.
Stay away from caffeine and stress – Avoid coffee,tea or any caffeinated thing in high bp. Along with this ,try to keep away any kind of mental stress.
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