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protein deficiency symptoms in human body
How will you know if there is a protein deficiency in the human body ? The doctor told an protein deficiency occurs when our body does not get the right amount of required protein . protein is essential for many important functions of the body ,such as muscle growth , tissue repair , hormone growth , strengthening the immune system .
Effects and Signs of Protein Deficiency
1. Hair, Skin & Lip Issues
- Hair loss, dry skin, wrinkles, and chapped lips may occur due to a lack of protein.
- Protein is essential for maintaining healthy skin, hair, and tissue repair.
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2. Weakened Immunity
- Protein is needed to build antibodies.
- A deficiency can reduce the body’s ability to fight infections, causing frequent illness.
3. Frequent Hunger
- According to Dr. Preeti Seth, protein deficiency can lead to constant hunger.
- Protein helps in satiety (feeling full), so its lack makes one feel hungry repeatedly.
4. Muscle Loss & Fatigue
- Low protein intake causes the body to break down muscle tissue for energy.
- This leads to loss of muscle mass and persistent tiredness or fatigue.
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Sources to Fulfill Protein Needs
Vegetarian Sources:
- Chickpeas (chana)
- Kidney beans (rajma)
- Soya (soybeans or soy chunks)
- Paneer (Indian cottage cheese)
- Tofu
Non-Vegetarian Sources:
- Chicken
- Mutton
- Eggs
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