jeera and saunf water improve digestion, flushes out toxins, and boosts metabolism
Jeera Vs Saunf Water : The great Indian kitchen boasts of certain tips and tricks that support gut health, digestion, weight management, and holistic well-being. And it has all been here way before the kombuchas and matchas of the world took over. Jeera water and saunf water are touted as health elixirs, and the debate around which is the better morning drink keeps doing the rounds.
While it’s no magic, it’s just science.
These spice-infused glasses of water, when consumed first thing after you wake up, help to start your body’s systems even before the cup of joe kicks in.
It’s essential to note that drinking water early in the morning entails several benefits – it improves digestion, flushes out toxins, and boosts metabolism, which further accelerates the process of weight loss too.
Jeera water vs saunf water–
One thing is clear, both of these condiments are good for digestion and have been known for their medicinal purposes since ages.
Commonly, they are consumed after soaking fennel and cumin seeds overnight in water.
Jeera water stands out for stimulating digestive juices, proving effective against digestion issues and bloating. “Additionally, it offers other health benefits, like potentially lowering cholesterol, lowering blood pressure, and reducing the risk of blood clots,” Shreya Singh, Older adults may find more advantages with jeera water compared to saunf water she adds.
On the flip side, saunf water is celebrated for its cooling and soothing properties, offering a milder approach to gut wellness. Saunf water may aid in weight management by decreasing appetite and enhancing metabolism, presenting specific benefits for those focusing on weight control.
Moreover, saunf’s calming qualities can ease digestive discomfort and support overall gut well-being, making it a flexible option for many. However, women who are pregnant or breastfeeding should steer clear of it, cautions Singh.
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