health benefits of Lau/ Lauki Juice
Our health condition is deteriorating due to poor diet and lifestyle. Now diabetes, blood pressure are being seen in every house. Which has become a common problem these days. To get rid of all these problems, green vegetables are needed. Which help us to keep healthy. Most of the people do not like many vegetables. But vegetables are very useful for our body. Today we will tell you about a method that will keep your body healthy.
You must have prepared and eaten many delicious dishes with lau. But most people do not like drinking lau juice at all. Which is very beneficial for health. Although lau does not taste bitter in the mouth, some people do not like its taste. Which has many medicinal properties. Which solves the problems of many diseases. So let’s know about the benefits of Lauki juice.
Here are some health benefits of lauki juice:
- Aids Digestion & Relieves Constipation
Lauki juice is rich in fibre and water, which helps regulate bowel movements and prevents constipation. It also soothes acidity and bloating.
Tip: Drink a glass of lauki juice in the morning on an empty stomach for best results. - Helps in Weight Loss
Since it is low in calories and high in water content, lauki juice keeps you full without adding extra calories. It also helps flush out toxins, supporting weight loss.
Tip: Replace sugary drinks with fresh lauki juice to cut down on unnecessary calories. - Keeps the Heart Healthy
Lauki juice contains potassium, which helps regulate blood pressure. Its fibre content also helps lower bad cholesterol (LDL), reducing the risk of heart disease. - Boosts Hydration & Detoxification
With its high water content, lauki juice keeps the body hydrated and helps flush out toxins, improving kidney function.
Tip: Drink it chilled in summer for a refreshing detox drink. - Helps Control Blood Sugar Levels
Lauki has a low glycemic index, meaning it doesn’t spike blood sugar levels. Some studies suggest it may help improve insulin sensitivity.
Tip: Diabetic patients should consult their doctor before making it a regular part of their diet. - Improves Skin & Hair Health
The antioxidants and vitamins in lauki juice help reduce acne, promote glowing skin, and strengthen hair.
Tip: Apply lauki juice mixed with lemon on the scalp to reduce dandruff. - Reduces Stress & Promotes Better Sleep
Lauki juice has a calming effect on the nervous system, helping reduce stress and improve sleep quality.
Tip: Drink a glass before bedtime for relaxation.
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Who Should Avoid Lauki Juice?
While lauki juice is generally safe, some people should be cautious:
- Those with hypotension (low blood pressure): It may further lower BP.
- People with digestive sensitivity: Start with small quantities.
- Pregnant women: Consult a doctor before consuming.
