malasana benifits for your body
Malasana Benifits : In today’s time, most people have a very busy schedule. People spend most of their time in office or traveling. In such a situation, people with sitting jobs spend 8 to 9 hours sitting at one place and working. But this can have a bad effect on health. Therefore, it is very important to take some time for yourself and exercise. If you are unable to take time for the gym, then you can take some time out for yoga every morning.
Yoga helps in keeping a person healthy both mentally and physically. But it should be done with the right method and knowledge. You can easily do some easy yogasanas at home every day. Which also includes Malasana. This asana is very easy to do and has many benefits. Let’s know about the benefits of doing this asana
To do this asana, sit on the ground in a squat position by bending your knees slightly. After this, join both of them together and take them in front of you. During this, keep the spine straight. Put the weight on the heels. Initially do this for a few seconds. After this, gradually increase its time.
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Improves digestion
The practice of Malasana puts a slight pressure on the nerves of the stomach, which improves digestion, which helps in improving the digestive process. This can provide relief from problems like constipation, gas and indigestion. Malasana can be beneficial in stomach related problems.
Beneficial for thighs
This asana is beneficial for the hips, thighs and waist. This can be more beneficial for those who work sitting in one place for a long time, because this asana removes stiffness from the lower part of the body and increases flexibility.
strengthen your knees and heels
Doing Masalana can help in strengthening the knees and ankles. This asana can be helpful in reducing joint problems as you age. But if you have pain in your knees, then definitely consult an expert before doing it.
Beneficial for mental health
Doing massage can be more beneficial for mental health. It can help in increasing concentration. This asana helps in focusing the attention, which can help in reducing stress.
tell the posture is correct
This asana can help in maintaining correct posture. Because when you do Malasana, your spine remains in a straight position. This does not put stress on the lower back and can also provide relief from back pain.
It is very easy to do Malasana. But if you have pain in your knees, thighs or back, then avoid doing it or consult an expert first, because in such a case, instead of benefit, it can cause harm.
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