PM Modi Turns 75: Yoga, Discipline, and Diet — The Secrets Behind His Tireless Energy
PM Narendra Modi Turns 75 Today: A Tribute To India’s Beloved Leader: As Prime Minister Narendra Modi turns 75 on September 17, his unmatched energy and dedication to work continue to inspire millions. While most people at this age slow down due to health concerns, PM Modi remains active for 16–18 hours a day. Remarkably, he attributes his fitness not to supplements or medical routines, but to a disciplined lifestyle centered around yoga, pranayama, and a balanced diet.
Every day, the Prime Minister begins his morning between 4 and 5 AM, dedicating time to yoga practices like Surya Namaskar, Pranayama, and Yoga Nidra. These practices, he says, not only help maintain physical well-being but also bring mental clarity and emotional balance. Despite his packed schedule, yoga remains a non-negotiable part of his daily life, often seen in videos he shares with the public.
PM Modi’s nutrient-rich yet simple diet also plays a crucial role in his health. He reportedly enjoys Moringa Paratha for breakfast—a superfood packed with Vitamin C, calcium, potassium, and protein. For dinner, usually taken by 7 PM, he prefers light traditional meals like Gujarati Khichdi, emphasizing digestion and simplicity. His lifestyle stands as a testament to how traditional Indian wellness practices can support high performance, even at 75.
ALSO READ:
