disadvantage of eating oats
Side Effect Of Eating Oats : For many people, oats work like a superfood, but some people may have allergies or digestion problems due to it. That means oats are not beneficial for everyone.
Oats are often considered the healthiest breakfast. It is easy to make, rich in fiber and is also considered good for the heart. But do you know that oats are not right for everyone? Yes, oats act like a superfood for many people, but some people may have allergies or digestion problems due to it. That is, oats are not beneficial for everyone. Let us know which people should think a little before eating oats.
disadvantages of eating oats daily?
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- Gluten sensitivity
- Flatulence
- May inhibit absorption of minerals
- Weight gain
- Nutrient deficiency
5 Types Of People Can’t eat it
People with celiac disease-
People with celiac disease should be cautious while eating oats. Although oats do not contain gluten, sometimes they are packaged or processed in places where wheat, barley or rye are also present. This can cause gluten in oats, which is harmful for people with celiac disease. Even some oats that are called gluten-free can cause problems due to a specific protein
Allergy to oats –
Some people may be allergic to oats, although this is very rare. Such people may have problems like skin rashes, stomach pain or difficulty in breathing after eating oats. If someone is allergic to oats, then they should avoid oats and all things made from it.
People suffering from irritable bowel syndrome –
People who suffer from Irritable Bowel Syndrome (IBS) may have problems with oats. Oats contain fiber that can increase problems like gas, bloating and pain in the stomach. Therefore, people who have IBS are advised to eat less oats or avoid them completely.
People who have mineral deficiency –
People who lack minerals like iron, calcium or zinc in their body should not eat too much oats. Oats contain a substance called phytic acid, which does not allow these essential minerals to enter the body properly. Therefore, people who already have a mineral deficiency should eat oats in small quantities.
people suffering from diabetics –
Oats can be beneficial for people with diabetes because the sugar in them increases slowly. But if oats are eaten in large quantities, blood sugar can increase suddenly. Therefore, diabetic patients should always eat oats in limited quantities and must consult a doctor before eating them.
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