Hidden Health Hazards: Side Effects of Eating Biscuits You Shouldn’t Ignore
People often start their morning with a cup of tea. Many people also enjoy tea and biscuits for a light breakfast. Children and adults alike are often seen consuming tea and biscuits daily. Many consider eating biscuits with tea in the morning or evening as a healthy option, but the truth is quite different. In fact, eating biscuits daily can cause serious health problems.
If you are one of those people who eat biscuits almost every day, then read this article carefully. Today, we will tell you about some serious side effects of eating biscuits daily.
1. Weight Gain
Biscuits are typically made with refined flour (maida), sugar, and trans fats—all of which are high in calories and low in nutrition. Consuming them regularly, especially as snacks, can easily lead to fat accumulation, ultimately causing weight gain and even obesity over time.
2. Increased Risk of Diabetes
Most commercial biscuits are loaded with refined sugars, which quickly spike blood sugar levels. Regular intake can lead to insulin resistance, increasing the risk of developing type 2 diabetes, especially if paired with a sedentary lifestyle.
3. Heart Disease
Biscuits often contain trans fats and saturated fats, both of which contribute to high cholesterol levels. Over time, this can clog arteries and increase the risk of heart attack, stroke, and other cardiovascular diseases.
4. Digestive Issues
The refined flour in biscuits lacks fiber, which is essential for healthy digestion. Eating biscuits frequently can cause constipation, bloating, and indigestion, especially if not balanced with a fiber-rich diet.
5. Nutrient Deficiency
Biscuits provide empty calories—they’re high in energy but lack essential nutrients like protein, vitamins, minerals, and fiber. Relying on them for breakfast or snacks can lead to nutritional deficiencies in the long run.
6. Negative Impact on Children’s Health
Children can quickly become addicted to the taste of sugary biscuits. This may cause them to reject healthier options like fruits, vegetables, and dairy products, potentially hampering their growth and development due to lack of essential nutrients.
Think Twice Before Eating Biscuits Daily — Here’s Why
Many people love to start their day with a cup of tea and a few biscuits. It’s a common morning or evening ritual for both adults and kids. While it may seem harmless — even healthy — the truth is, eating biscuits every day can have serious consequences for your health. Here’s why:
1. Biscuits Are Made from Refined Flour (Maida)
Most biscuits are made from refined flour, which is low in nutrients and hard on your digestive system.
- It contributes to weight gain, high blood sugar, and indigestion.
- Long-term consumption increases the risk of heart disease and inflammation.
2. Loaded with Palm Oil
Palm oil is a cheap fat often used in mass-produced biscuits.
- It’s 100% fat and high in saturated fats.
- Regular intake can clog arteries and increase the risk of heart disease.
- Reused palm oil, often found in processed foods, loses antioxidants and becomes even more dangerous.
3. Hidden Salt Content
Even sweet biscuits contain sodium.
- A 25-gram serving can have up to 0.4 grams of salt.
- Excessive sodium can lead to high blood pressure, stroke, and heart failure over time.
4. Packed with Harmful Preservatives
Commercial biscuits often contain preservatives like:
- BHA (Butylated Hydroxyanisole)
- BHT (Butylated Hydroxytoluene)
- Sodium Benzoate
These chemicals have been linked to:
- Blood toxicity
- DNA damage
- Potential long-term health risks if consumed regularly
5. Can Lead to Overeating & Addiction
A study by Connecticut College (2013) revealed that eating biscuits activates the same pleasure centers in the brain as morphine and cocaine.
- This explains why it’s hard to stop at just one.
- Regular consumption may lead to cravings and overeating, causing long-term harm.
Takeaway
While an occasional biscuit with tea isn’t harmful, making it a daily habit could seriously affect your health. If you’re looking for healthier alternatives:
- Try homemade snacks made from whole grains.
- Pair your tea with fruit, nuts, or homemade granola.
ALSO READ: Health Benefits Of Pomegranate Juice
