Disadvantages Of Eat Too Much Salt
Side Effects Of Salt On Health: Causes Bone Damage: It is true that without salt, our dishes taste bland, but all of us need to consume salt as per our requirement. Salt is a food item that is found in every person’s kitchen and adds life to many delicious dishes. But, consuming salt over the prescribed amount is harmful for everyone, from small children to the elderly.
According to many researches, it has been found that consuming more salt than required increases the risk of hypertension and heart disease. It also increases the risk of stroke which can be fatal for any person. If you want to reduce your salt intake, then it does not mean that you should stop eating salt because consuming salt as per requirement is considered good.
Eating too much salt causes
- High blood pressure
- Heart disease
- Stroke
- Kidney Disease
- increased risk of osteoporosis
Symptoms of too much salt consuming
High blood pressure
Your habit of eating too much salt can make you a patient of high blood pressure. Eating too much salt can increase the amount of sodium in the body, which also increases the amount of water in the blood. Then this increases the pressure in the blood vessels, which causes the problem of high blood pressure.
Heart disease
Eating too much salt increases the risk of heart disease along with high blood pressure. High blood pressure also increases the pressure on the heart’s arteries, which increases the risk of heart disease. Excessive salt intake can also cause coronary artery disease.
Stroke
Hypertension and heart disease increase the risk of stroke. High salt intake also damages the arteries of the brain, increasing the risk of stroke even more.
Kidney Disease
High salt intake also puts extra pressure on kidney function, which can lead to decreased kidney function and may lead to chronic kidney disease.
increased risk of osteoporosis
Excessive salt intake also reduces calcium from the bones. Due to which the risk of many bone diseases, including osteoporosis, also increases.
To reduce salt intake, it is important that you pay attention to your diet. Along with this, if you cannot keep an eye on salt intake, then you should pay attention to your body. This is because whenever something goes wrong with our body, our body gives us some signals. If you are consuming more salt than required, then your body will definitely give you this signal.
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