Skin Cancer: 5 types of healthy food help to heal skin

Skin Cancer: 5 types of healthy food help to heal skin

Skin Cancer: 5 types of healthy food help to heal skin

Skin Cancer: 5 types of healthy food help to heal skin: Hearing the name of cancer creates fear in everyone’s mind. Therefore, they pay attention to how it does not happen. Most people are affected by breast cancer and oral cancer. Very few people are aware of this. But along with this, many types of cancer can take your life. One such is skin cancer. So know some food that you added to your daily bases diet.

TypesReasonFood SourceVitamin & Nutration
Antioxidant-Rich Fruits and VegetablesAntioxidants help neutralize free radicalsBerries (blueberries, strawberries, raspberries) Leafy greens (spinach)vitamin A, C,E
Fatty Fish (Omega-3 Fatty Acids)High in beta-carotene
anti-inflammatory properties
Salmon, mackerel, sardines, and anchoviesvitamin A
Nuts and Seedshealthy fats, antioxidants, and minerals support skin healthAlmonds, walnuts, flaxseeds, and chia seedsvitamin E
Cruciferous Vegetableshelp detoxify the body and reduce inflammationBroccoli, cauliflower, Brussels sprouts,vitamin C
Turmericantioxidant propertiesluke warm turmeric water, turmeric milkvitamin C

High risk of skin cancer due to direct exposure to sunlight. This cancer is the growth in the body that causes damage to the skin cancer afflicts the skin. However, most of them disregard it. This leads to serious issues. Let’s see some of the symptoms.

Symptoms of skin cancer:

  • Sudden burning sensation in the head, neck, eyes, and cheeks.
  • Some spots may appear on the skin. See a doctor right away if these spots don’t go away for a while.
  • Do not disregard your skin’s sudden darkening or changing of colour; instead, get medical help.
  • Recurrent eczema is a sign of skin cancer.
  • If you go out in the sun, your hands and body get burned.

People get different kinds of cancer. One of them is skin cancer. This disease is caused by overgrowth of abnormal skin cells. If you tend to spend more time under the sun, then you will certainly develop this illness. Your parts of the body that have exposure to sunlight can have skin cancer. Such as fingers, nails, scalp, toes, etc., there is a risk of developing this disease.

Its treatment:

  • Drink plenty of water.
  • If you go out in the sun, cover your body.
  • Eat less spicy food.
  • Avoid foods rich in fatty acids such as meat, fast food, corn, etc.
  • Use moisturizer and sunscreen lotion on your skin.
  • Seek medical advice if you notice any spots or marks on your body suddenly appear.

ALSO READ: Skin Cancer: These are the signs of skin cancer

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