Disadvantages of wearing a sweater or socks while sleeping: Know the Hidden Harms”
Sleeping In Sweaters And Socks: Comfort Or Risk: As soon as winter arrives, we adopt many ways to avoid the cold. Wearing warm clothes, sleeping under a quilt, and sometimes sleeping wearing sweaters and socks at night are also a part of this. These things may seem comfortable to get relief from the cold, but do you know that the habit of sleeping wearing sweaters and socks can have a bad effect on health? Many people believe that sleeping in warm clothes on cold nights is right to protect the body from cold, but it is not necessary that it is beneficial. Our body works especially while sleeping. When we sleep in very warm clothes, this process can get interrupted, and due to this, we may have to face health problems.
If you also have a habit of sleeping wearing sweaters and socks to avoid the cold, then it is important to understand what effect it can have on your skin, blood circulation, and sleep quality. We will tell you what the disadvantages of sleeping wearing sweaters and socks in winter are and what better options are to avoid the cold.
1. Not Good for Heart Patients
Sleeping in woolen clothes can be risky for people with heart disease or diabetes. Wool traps a lot of heat, and when combined with blankets or quilts, it may cause the body to overheat. This can be especially harmful to those with heart conditions.
2. Can Cause Restlessness and Low Blood Pressure
In winter, our blood vessels naturally shrink. Wearing very warm clothes like sweaters while sleeping can make the body feel too hot. This may lead to anxiety, restlessness, and even low blood pressure. Cotton clothes are a better choice as they help maintain a normal body temperature.
3. Skin Irritation, Sweating, and Allergies
Woolen clothes increase body heat, which can lead to sweating at night. Sweat mixed with thick fabrics can cause skin issues like itching, irritation, or even allergies — especially in people with dry skin. Moisturizing the skin and avoiding wool at night can help prevent these problems.
4. Poor Sleep Quality
Too much heat while sleeping can disturb your body’s natural sleep process. This may lead to broken or poor-quality sleep. Wearing light cotton clothes and keeping a balanced room temperature can help improve your sleep.
5. Better Alternatives for Winter Sleep
Instead of wearing woolen sweaters and socks, follow these tips:
- Keep your room temperature between 10–20°C.
- Wear comfortable cotton sleepwear.
- Do light yoga or relaxation before bed to ease stress.
- Use a warm but breathable quilt.
- Choose a good mattress and pillow for proper support.
ALSO READ: Health Benefits Of Cucumber
