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Winter Care: Why Steam Therapy Is a Must for Health & Beauty
Winter season is going on and in this season, if the temperature becomes too cold, it has a bad effect on the health. The problem of cold and cough is one of the many health problems that occur in this season. For this problem, people adopt medicines and Ayurvedic remedies, but the method of “steam” is very effective. It provides relief from the problem of cold and cough. Many people might not know that steam is not limited to cold and cough only, but it helps in cleansing the body and bringing glow to the face.
Why Winter Demands Extra Care
- Cold weather often leads to health issues like cold and cough.
- People try medicines and Ayurvedic remedies, but one simple method remains highly effective: steam therapy.
- Steam not only relieves cold symptoms but also cleanses the body and enhances facial glow.
What Is Steam Therapy (Swedana Karma)?
- In Ayurveda, steam inhalation is called Swedana Karma.
- It helps remove “ama” (toxins) from the body.
- Keeps the body warm, purified, and balanced.
- Balances Vata and Kapha doshas.
- Known to relieve:
- Infections
- Body stiffness
- Headaches
- Mental fatigue
- Cold & cough
Beauty Benefits: Steam for Glowing Skin
- Steam opens skin pores and removes deep-seated dirt.
- Helps improve skin texture and complexion.
- For better results:
- Add rose water + glycerin to the steam water for moisture and softness.
For Stress & Head Heaviness
- Add a few drops of:
- Sandalwood oil
- Lavender oil
- Helps reduce:
- Stress
- Head heaviness
- Facial tension
- Lavender oil also promotes better sleep.
Simple Steam Remedies for Sore Throat & Cold
For Sore Throat
- Add licorice (mulethi) + turmeric to boiling water.
- Inhale deeply—it helps:
- Reduce throat infection
- Soothe cough
- Ease irritation
For Cold & Chest Congestion
- Boil water with:
- Basil leaves (tulsi)
- Cloves
- Carom seeds (ajwain)
- Inhale the steam to:
- Loosen mucus
- Clear chest congestion
- Provide relief from cold stiffness
