Sugar or Jaggery: Which One Is Healthier?
Sugar or jaggery ,Generally, we do not like to eat anything without sugar. Be it tea or kheer, curd or sherbet, or cake. Almost no one likes to eat anything without sweetness. Everyone enjoys sweets. Be it sugar or ghee, there should be a little bit of sweetness; the food should be sweet.
As children, many children eat handfuls of sugar, even chewing pieces of sweets. Sometimes eating too many sweets can make the body sick; doctors even forbid eating too many sweets. But do you know, jaggery or sugar, which is beneficial for the body? So, find out which is useful for our body, sugar or jaggery.
-jaggery is made from akhu juice. It increases the strength of our body and keeps the body warm. It helps in removing toxins from the body.
-In winter, we often sleep covered, so there is a high risk of stomach heat, and this also upsets the stomach. Eating jaggery provides relief from this.
-Similarly, sugar is also made from sugarcane juice. It also gives energy to the body immediately. But eating too much sugar increases the risk of obesity, increases the risk of diabetes, and also causes heart disease.
-If we differentiate between jaggery and sugar, doctors have suggested that jaggery is healthy as it is naturally produced and sugar is processed and may be slightly harmful, as reported in the media.
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