Three New Therapies To Get Relief From Period Pain, Know How Effective They Are

period that a big word which feared of everygirls .

Three New Therapies To Get Relief From Period Pain, Know How Effective They Are : Today’s women have started adopting some new therapies, which are helping in reducing period pain to a great extent. Know about these therapies, which not only provide relief from pain but also make both your mood and body feel better. Read the full article and know which therapy can be beneficial for you.

The pain that occurs every month during periods, i.e. menstrual cramps, is a common and painful problem for many women. For some women, this pain is mild, but for some, it is so severe that it affects everyday life. Now the good thing is that moving beyond traditional painkillers and hot water bottles, women have now started paying attention to some new and effective therapies. These therapies not only reduce pain, but also relax the body.

First of all, let’s talk about the reason for this pain. When a woman’s menstrual cycle begins, the muscles of the uterus in the body contract. This contraction affects blood flow and causes pain. Hormonal changes also play a big role in this. Today’s women are understanding the needs of their body and are empowering themselves with the help of new technologies. If you too are troubled by this pain every month, then try these therapies once. Maybe you too can get relief from pain without medicine.

Now let us come to those three new therapies which are being discussed a lot these days. Some of these therapies are already popular in foreign countries, but now women in India have also started trying them and are getting relief from them.

TENS Therapy (Transcutaneous Electrical Nerve Stimulation)
This is an electronic device that is worn on the waist or lower abdomen. It sends mild electrical signals that relax the nerves and reduce pain. This technique is completely non-invasive and no medicine is required. TENS devices are now available online and at medical stores in India and many women are getting relief by using it.
Acupressure belts and thermal patches
Acupressure belts or thermal patches that give heat are also very popular these days. These belts put pressure on certain points of the body which improves blood flow and gives relief from pain. Thermal patches send heat deep into the body which relaxes the muscles. This remedy is especially good for those who do not want to take medicine.
Aromatherapy and essential oils
Recently, many women have also been attracted towards aromatherapy. Massaging essential oils like lavender, clary sage and peppermint lightly on the stomach relaxes the muscles and also keeps the mood good. Sometimes irritability or stress also occurs along with period pain, in such a situation aroma therapy gives double benefit.
Which of these three therapies is more effective depends on each woman. Some get immediate relief from TENS, while some get more relief from warm thermal patches. The good thing is that these therapies have no side effects and women can easily incorporate them into their daily routine.