Types Of Vitamin D
Vitamin D: types of Vitamin D and its benefits for the body: Vitamin D is considered one of the essential nutrients the human body. Vitamin D supports maintaining good health, brain functioning, and even strong bones. Besides that, it helps prevent cancers from being caused by some problems in it. In addition, it makes bones and muscles powerfully hard. As it is deficient, the body becomes weak. Some people become victims to depression also. So, today, let us know the different types of vitamin D available and their benefits to the human body.
Sources of Vitamin D3 (for meat-eaters):
Vitamin D3 is found in animal products like eggs, fish, fish oil, milk, yogurt, butter, and dairy products.
Sources of Vitamin D2 (for vegetarians):
It is present in several plant species. Thus, it is there in foods like mushrooms, nuts, almonds, soy milk, orange juice, cereals, and foods cooked in the sun. Similarly, ultraviolet rays of the sun produce vitamin D2 in the fruits of the plant species.
Principal sources of Vitamin D:
Sunlight is the most effective source of vitamin D. This UV light reacts with the skin’s dehydrocholesterol to produce vitamin D3.
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